15.1 km | 01:32:37 | 06:08/km日期: 2019-06-25 04:38 - 平均心率: 147 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 87%
Pace: 06'02" / 06'13" / 06'01" / 05'58" / 06'12" / 06'45" / 06'00" / 05'54" / 05'32" / 06'08" / 05'59" / 09'00" / 05'53" / 05'19" / 05'15" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'47") | 1000 / 1000 |
2 | | 06'13" (+00'59") | 1000 / 2000 |
3 | | 06'00" (+00'46") | 1000 / 3000 |
4 | | 05'58" (+00'44") | 1000 / 4000 |
5 | | 06'11" (+00'57") | 1000 / 5000 |
6 | | 06'44" (+01'30") | 1000 / 6000 |
7 | | 06'00" (+00'46") | 1000 / 7000 |
8 | | 05'53" (+00'39") | 1000 / 8000 |
9 | | 05'32" (+00'18") | 1000 / 9000 |
10 | | 06'07" (+00'53") | 1000 / 10000 |
11 | | 05'59" (+00'45") | 1000 / 11000 |
12 | | 08'59" (+03'45") | 1000 / 12000 |
13 | | 05'53" (+00'39") | 1000 / 13000 |
14 | | 05'18" (+00'04") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 05'30" (+00'16") | 80 / 15080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
307.05 km HOKA ONE ONE CIayton2 累積 :
1736.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'13" | 00:12'15" |
3 | 06'01" | 00:18'16" |
4 | 05'58" | 00:24'14" |
5 | 06'12" | 00:30'26" |
6 | 06'45" | 00:37'11" |
7 | 06'00" | 00:43'11" |
8 | 05'54" | 00:49'05" |
9 | 05'32" | 00:54'37" |
10 | 06'08" | 01:00'45" |
11 | 05'59" | 01:06'44" |
12 | 09'00" | 01:15'44" |
13 | 05'53" | 01:21'37" |
14 | 05'19" | 01:26'56" |
15 | 05'15" | 01:32'11" |
15.1 | 05'22" | 01:32'37" |