| 全馬 | 04:56:46 | 07:01/km | 第185馬官方成績 | 日期 | 2018-01-27 | 成績 | 04:56:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" | 01:02'06" | | 00:31'29" (+00'52") | | 00:35'22" (+04'45") | 01:07'25" (+05'19") | | 00:32'03" (+01'26") | | 00:34'37" (+04'00") | 01:12'16" (+10'10") | | 00:37'39" (+07'02") | | 00:36'26" (+05'49") | 01:14'27" (+12'21") | | 00:38'01" (+07'24") | |
日期: 2018-01-27 16:52 - 平均心率: 152 - 卡路里: 3153 Cal - 總步數: 50792 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'13" (+00'14") | 1001 / 1001 | 172 / 92 | 2 | | 06'16" (+00'17") | 1000 / 2001 | 180 / 88 | 3 | | 06'10" (+00'11") | 1001 / 3002 | 180 / 89 | 4 | | 06'05" (+00'06") | 1002 / 4004 | 181 / 90 | 5 | | 06'05" (+00'06") | 1001 / 5005 | 180 / 90 |
6 | | 06'10" (+00'11") | 1000 / 6006 | 186 / 86 | 7 | | 05'59" | 1000 / 7006 | 183 / 90 | 8 | | 06'22" (+00'23") | 1000 / 8007 | 179 / 87 | 9 | | 07'03" (+01'04") | 1000 / 9007 | 170 / 83 | 10 | | 05'59" | 1000 / 10008 | 179 / 93 | 11 | | 06'43" (+00'44") | 1002 / 11010 | 177 / 83 | 12 | | 08'42" (+02'43") | 1000 / 12011 | 150 / 76 | 13 | | 07'44" (+01'45") | 1000 / 13011 | 161 / 79 | 14 | | 06'03" (+00'04") | 1000 / 14011 | 182 / 90 | 15 | | 06'22" (+00'23") | 1002 / 15013 | 186 / 84 | 16 | | 06'27" (+00'28") | 1002 / 16016 | 184 / 83 | 17 | | 06'11" (+00'12") | 1002 / 17018 | 183 / 88 | 18 | | 06'18" (+00'19") | 1000 / 18019 | 184 / 85 | 19 | | 06'40" (+00'41") | 1000 / 19019 | 183 / 81 | 20 | | 06'32" (+00'33") | 1000 / 20020 | 175 / 86 | 21 | | 06'15" (+00'16") | 1000 / 21020 | 179 / 89 | 22 | | 07'17" (+01'18") | 1001 / 22022 | 196 / 69 | 23 | | 06'14" (+00'15") | 1000 / 23023 | 183 / 87 | 24 | | 08'44" (+02'45") | 1001 / 24025 | 172 / 66 | 25 | | 06'20" (+00'21") | 1000 / 25025 | 183 / 85 | 26 | | 06'48" (+00'49") | 1000 / 26026 | 174 / 84 | 27 | | 07'27" (+01'28") | 1000 / 27027 | 166 / 80 | 28 | | 07'22" (+01'23") | 1000 / 28028 | 165 / 81 | 29 | | 07'16" (+01'17") | 1001 / 29029 | 166 / 82 | 30 | | 09'32" (+03'33") | 1001 / 30030 | 143 / 73 | 31 | | 08'40" (+02'41") | 1002 / 31032 | 158 / 72 | 32 | | 06'40" (+00'41") | 1001 / 32034 | 181 / 82 | 33 | | 06'39" (+00'40") | 1001 / 33036 | 179 / 83 | 34 | | 06'43" (+00'44") | 1001 / 34038 | 180 / 82 | 35 | | 07'34" (+01'35") | 1002 / 35040 | 165 / 79 | 36 | | 07'47" (+01'48") | 1001 / 36041 | 157 / 81 | 37 | | 06'33" (+00'34") | 1000 / 37041 | 169 / 89 | 38 | | 08'02" (+02'03") | 1000 / 38042 | 157 / 79 | 39 | | 08'34" (+02'35") | 1002 / 39045 | 145 / 80 | 40 | | 07'49" (+01'50") | 1000 / 40045 | 160 / 79 | 41 | | 09'15" (+03'16") | 1000 / 41046 | 141 / 76 | 42 | | 07'33" (+01'34") | 1001 / 42047 | 154 / 85 | 43 | | 05'39" | 165 / 42212 | 169 / 104 |
新北市張倫 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 296.33 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 06'14" | 00:12'25" | 3 | 06'05" | 00:18'30" | 4 | 06'06" | 00:24'36" | 5 | 06'01" | 00:30'37" | 6 | 06'09" | 00:36'46" | 7 | 05'58" | 00:42'44" | 8 | 06'22" | 00:49'06" | 9 | 07'02" | 00:56'08" | 10 | 05'58" | 01:02'06" | 11 | 06'41" | 01:08'47" | 12 | 08'35" | 01:17'22" | 13 | 07'43" | 01:25'05" | 14 | 06'03" | 01:31'08" | 15 | 06'20" | 01:37'28" | 16 | 06'21" | 01:43'49" | 17 | 06'16" | 01:50'05" | 18 | 06'14" | 01:56'19" | 19 | 06'44" | 02:03'03" | 20 | 06'28" | 02:09'31" | 21 | 06'09" | 02:15'40" | 22 | 07'20" | 02:23'00" | 23 | 06'08" | 02:29'08" | 24 | 08'44" | 02:37'52" | 25 | 06'16" | 02:44'08" | 26 | 06'42" | 02:50'50" | 27 | 07'28" | 02:58'18" | 28 | 07'07" | 03:05'25" | 29 | 07'26" | 03:12'51" | 30 | 08'56" | 03:21'47" | 31 | 09'04" | 03:30'51" | 32 | 06'36" | 03:37'27" | 33 | 06'30" | 03:43'57" | 34 | 06'38" | 03:50'35" | 35 | 07'38" | 03:58'13" | 36 | 07'00" | 04:05'13" | 37 | 07'04" | 04:12'17" | 38 | 07'24" | 04:19'41" | 39 | 08'15" | 04:27'56" | 40 | 08'18" | 04:36'14" | 41 | 08'46" | 04:45'00" | 42 | 07'22" | 04:52'22" | 42.2 | 20'33" | 04:56'46" |
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