40.6 km | 04:59:35 | 07:22/km日期: 2019-06-01 07:01 - 總爬升: 758 m - 平均心率: 146 - 卡路里: 1826 Cal - 總步數: 53514 - 平均步頻: 178 - 平均步幅: 75 cm - 溫度: 26°C
Pace: 07'35" / 06'57" / 06'22" / 05'46" / 08'02" / 08'44" / 06'19" / 06'06" / 07'16" / 07'17" / 07'18" / 07'07" / 06'46" / 06'59" / 06'46" / 06'42" / 06'43" / 08'43" / 09'18" / 06'23" / 06'30" / 06'07" / 06'09" / 06'09" / 07'46" / 08'35" / 09'44" / 08'02" / 07'55" / 08'46" / 06'25" / 06'14" / 07'30" / 06'43" / 06'57" / 07'21" / 07'15" / 06'31" / 07'10" / 06'34" / 06'52" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'54") | 1001 / 1001 | 172 / 75 |
| 2 | | 07'05" (+01'21") | 1001 / 2003 | 170 / 82 |
| 3 | | 06'29" (+00'45") | 1000 / 3004 | 171 / 89 |
| 4 | | 05'44" | 1000 / 4004 | 172 / 101 |
| 5 | | 08'32" (+02'48") | 1000 / 5005 | 179 / 65 |
| 6 | | 08'45" (+03'01") | 1001 / 6006 | 191 / 59 |
| 7 | | 06'12" (+00'28") | 1000 / 7007 | 166 / 96 |
| 8 | | 06'23" (+00'39") | 1002 / 8009 | 168 / 92 |
| 9 | | 07'28" (+01'44") | 1001 / 9010 | 167 / 79 |
| 10 | | 07'25" (+01'41") | 1000 / 10011 | 166 / 80 |
| 11 | | 07'29" (+01'45") | 1001 / 11012 | 165 / 80 |
| 12 | | 07'05" (+01'21") | 1000 / 12013 | 164 / 85 |
| 13 | | 07'02" (+01'18") | 1000 / 13013 | 166 / 85 |
| 14 | | 07'24" (+01'40") | 1001 / 14014 | 165 / 81 |
| 15 | | 06'47" (+01'03") | 1002 / 15017 | 166 / 88 |
| 16 | | 06'53" (+01'09") | 1002 / 16019 | 164 / 88 |
| 17 | | 06'50" (+01'06") | 1000 / 17019 | 164 / 88 |
| 18 | | 10'09" (+04'25") | 1000 / 18020 | 210 / 46 |
| 19 | | 08'09" (+02'25") | 1000 / 19021 | 199 / 61 |
| 20 | | 06'16" (+00'32") | 1000 / 20021 | 169 / 93 |
| 21 | | 06'49" (+01'05") | 1002 / 21023 | 166 / 88 |
| 22 | | 06'22" (+00'38") | 1000 / 22024 | 163 / 96 |
| 23 | | 05'58" (+00'14") | 1002 / 23026 | 164 / 101 |
| 24 | | 07'53" (+02'09") | 1001 / 24027 | 171 / 73 |
| 25 | | 07'43" (+01'59") | 1001 / 25028 | 181 / 71 |
| 26 | | 10'22" (+04'38") | 1000 / 26028 | 214 / 44 |
| 27 | | 08'57" (+03'13") | 1000 / 27028 | 193 / 57 |
| 28 | | 08'12" (+02'28") | 1002 / 28031 | 182 / 66 |
| 29 | | 09'20" (+03'36") | 1000 / 29031 | 204 / 52 |
| 30 | | 06'32" (+00'48") | 1000 / 30031 | 170 / 89 |
| 31 | | 06'16" (+00'32") | 1000 / 31032 | 169 / 94 |
| 32 | | 07'32" (+01'48") | 1001 / 32033 | 179 / 74 |
| 33 | | 07'25" (+01'41") | 1000 / 33034 | 188 / 71 |
| 34 | | 07'25" (+01'41") | 1000 / 34035 | 184 / 73 |
| 35 | | 07'40" (+01'56") | 1002 / 35037 | 184 / 70 |
| 36 | | 07'34" (+01'50") | 1002 / 36039 | 184 / 71 |
| 37 | | 07'02" (+01'18") | 1000 / 37039 | 182 / 77 |
| 38 | | 07'05" (+01'21") | 1001 / 38041 | 183 / 77 |
| 39 | | 07'06" (+01'22") | 1000 / 39041 | 180 / 78 |
| 40 | | 06'48" (+01'04") | 1003 / 40044 | 176 / 83 |
| 41 | | 05'51" (+00'07") | 537 / 40582 | 165 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
6月累積里程 : 192.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'57" | 00:14'32" |
| 3 | 06'22" | 00:20'54" |
| 4 | 05'46" | 00:26'40" |
| 5 | 08'02" | 00:34'42" |
| 6 | 08'44" | 00:43'26" |
| 7 | 06'19" | 00:49'45" |
| 8 | 06'06" | 00:55'51" |
| 9 | 07'16" | 01:03'07" |
| 10 | 07'17" | 01:10'24" |
| 11 | 07'18" | 01:17'42" |
| 12 | 07'07" | 01:24'49" |
| 13 | 06'46" | 01:31'35" |
| 14 | 06'59" | 01:38'34" |
| 15 | 06'46" | 01:45'20" |
| 16 | 06'42" | 01:52'02" |
| 17 | 06'43" | 01:58'45" |
| 18 | 08'43" | 02:07'28" |
| 19 | 09'18" | 02:16'46" |
| 20 | 06'23" | 02:23'09" |
| 21 | 06'30" | 02:29'39" |
| 22 | 06'07" | 02:35'46" |
| 23 | 06'09" | 02:41'55" |
| 24 | 06'09" | 02:48'04" |
| 25 | 07'46" | 02:55'50" |
| 26 | 08'35" | 03:04'25" |
| 27 | 09'44" | 03:14'09" |
| 28 | 08'02" | 03:22'11" |
| 29 | 07'55" | 03:30'06" |
| 30 | 08'46" | 03:38'52" |
| 31 | 06'25" | 03:45'17" |
| 32 | 06'14" | 03:51'31" |
| 33 | 07'30" | 03:59'01" |
| 34 | 06'43" | 04:05'44" |
| 35 | 06'57" | 04:12'41" |
| 36 | 07'21" | 04:20'02" |
| 37 | 07'15" | 04:27'17" |
| 38 | 06'31" | 04:33'48" |
| 39 | 07'10" | 04:40'58" |
| 40 | 06'34" | 04:47'32" |
| 41 | 06'52" | 04:54'24" |
| 40.6 | -12'-28" | 04:59'35" |
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