8.9 km | 01:00:08 | 06:46/km日期: 2019-06-27 20:10 - 平均心率: 146 - 卡路里: 586 Cal - 平均步頻: 160
Pace: 06'01" / 06'03" / 05'47" / 10'03" / 06'10" / 06'54" / 06'50" / 06'03" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 10'03" (+04'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'54" (+01'07") | 1000 / 6000 |
| 7 | | 06'50" (+01'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 07'07" (+01'20") | 884 / 8884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
153.69 km 
mz shadow 累積 :
1054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 10'03" | 00:27'54" |
| 5 | 06'10" | 00:34'04" |
| 6 | 06'54" | 00:40'58" |
| 7 | 06'50" | 00:47'48" |
| 8 | 06'03" | 00:53'51" |
| 8.9 | 07'07" | 01:00'09" |
展開計圈分析
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