7.4 km | 00:48:49 | 06:35/km日期: 2019-06-28 06:33 - 卡路里: 547 Cal - 平均步頻: 170
Pace: 07'18" / 06'40" / 06'27" / 06'24" / 06'26" / 19'03" / 06'15" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'26") | 1000 / 2000 |
| 3 | | 06'26" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'53" (+00'39") | 415 / 7415 |
6月累積里程 :
241.40 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'40" | 00:13'58" |
| 3 | 06'27" | 00:20'25" |
| 4 | 06'24" | 00:26'49" |
| 5 | 06'26" | 00:33'15" |
| 6 | 19'03" | 00:52'18" |
| 7 | 06'15" | 00:58'33" |
| 7.4 | 10'20" | 01:02'51" |
展開計圈分析
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