10.0 km | 01:15:34 | 07:32/km日期: 2019-06-28 20:04 - 總爬升: 291 m - 平均心率: 145 - 卡路里: 772 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 10'30" / 09'21" / 06'50" / 06'45" / 06'01" / 09'30" / 07'47" / 07'32" / 06'12" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+04'40") | 1000 / 1000 |
| 2 | | 09'21" (+03'31") | 1000 / 2000 |
| 3 | | 06'49" (+00'59") | 1000 / 3000 |
| 4 | | 06'44" (+00'54") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 08'43" (+02'53") | 1000 / 6000 |
| 7 | | 07'47" (+01'57") | 1000 / 7000 |
| 8 | | 07'32" (+01'42") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'25" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 09'21" | 00:19'51" |
| 3 | 06'50" | 00:26'41" |
| 4 | 06'45" | 00:33'26" |
| 5 | 06'01" | 00:39'27" |
| 6 | 09'30" | 00:48'57" |
| 7 | 07'47" | 00:56'44" |
| 8 | 07'32" | 01:04'16" |
| 9 | 06'12" | 01:10'28" |
| 10 | 05'59" | 01:16'27" |
| 10.0 | 06'02" | 01:16'31" |
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