9.5 km | 00:44:02 | 04:38/km日期: 2019-06-30 02:22 - 卡路里: 615 Cal
Pace: 05'06" / 10'32" / 04'32" / 04'31" / 05'42" / 04'29" / 05'33" / 05'03" / 04'44" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'27") | 1000 / 1000 |
2 | | 04'46" (+00'19") | 1000 / 2000 |
3 | | 04'32" (+00'05") | 1000 / 3000 |
4 | | 04'30" (+00'03") | 1000 / 4000 |
5 | | 04'32" (+00'05") | 1000 / 5000 |
6 | | 04'29" (+00'02") | 1000 / 6000 |
7 | | 04'27" | 1000 / 7000 |
8 | | 04'33" (+00'06") | 1000 / 8000 |
9 | | 04'44" (+00'17") | 1000 / 9000 |
10 | | 05'02" (+00'35") | 496 / 9496 |
6月累積里程 : 161.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 10'32" | 00:15'38" |
3 | 04'32" | 00:20'10" |
4 | 04'31" | 00:24'41" |
5 | 05'42" | 00:30'23" |
6 | 04'29" | 00:34'52" |
7 | 05'33" | 00:40'25" |
8 | 05'03" | 00:45'28" |
9 | 04'44" | 00:50'12" |
9.5 | 05'02" | 00:52'42" |