25.5 km | 02:41:47 | 06:21/km日期: 2019-06-30 05:10 - 平均心率: 157 - 卡路里: 1428 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'38" / 05'19" / 05'12" / 05'11" / 05'27" / 05'50" / 05'37" / 06'23" / 05'32" / 05'37" / 05'42" / 06'26" / 05'42" / 05'52" / 06'08" / 09'39" / 06'05" / 06'13" / 07'25" / 08'29" / 08'50" / 06'42" / 07'55" / 22'02" / 07'33" / 07'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
146.62 km Brooks Purecadence 6 累積 :
2754.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'19" | 00:10'57" |
3 | 05'12" | 00:16'09" |
4 | 05'11" | 00:21'20" |
5 | 05'27" | 00:26'47" |
6 | 05'50" | 00:32'37" |
7 | 05'37" | 00:38'14" |
8 | 06'23" | 00:44'37" |
9 | 05'32" | 00:50'09" |
10 | 05'37" | 00:55'46" |
11 | 05'42" | 01:01'28" |
12 | 06'26" | 01:07'54" |
13 | 05'42" | 01:13'36" |
14 | 05'52" | 01:19'28" |
15 | 06'08" | 01:25'36" |
16 | 09'39" | 01:35'15" |
17 | 06'05" | 01:41'20" |
18 | 06'13" | 01:47'33" |
19 | 07'25" | 01:54'58" |
20 | 08'29" | 02:03'27" |
21 | 08'50" | 02:12'17" |
22 | 06'42" | 02:18'59" |
23 | 07'55" | 02:26'54" |
24 | 22'02" | 02:48'56" |
25 | 07'33" | 02:56'29" |
25.5 | 07'42" | 03:00'02" |