14.0 km | 01:25:09 | 06:06/km日期: 2019-07-04 04:42 - 總爬升: 152 m - 平均心率: 115 - 卡路里: 841 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 58%
Pace: 07'06" / 06'41" / 06'17" / 06'01" / 05'55" / 05'44" / 05'45" / 05'36" / 05'34" / 05'34" / 05'41" / 05'32" / 06'50" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'50") | 1676 / 1676 |
| 2 | | 06'17" (+00'51") | 422 / 2099 |
| 3 | | 06'14" (+00'48") | 419 / 2518 |
| 4 | | 06'13" (+00'47") | 422 / 2941 |
| 5 | | 06'04" (+00'38") | 425 / 3366 |
| 6 | | 06'00" (+00'34") | 419 / 3786 |
| 7 | | 05'54" (+00'28") | 423 / 4209 |
| 8 | | 05'51" (+00'25") | 417 / 4627 |
| 9 | | 05'53" (+00'27") | 416 / 5043 |
| 10 | | 05'44" (+00'18") | 423 / 5467 |
| 11 | | 05'45" (+00'19") | 422 / 5889 |
| 12 | | 05'40" (+00'14") | 428 / 6318 |
| 13 | | 05'46" (+00'20") | 421 / 6739 |
| 14 | | 05'43" (+00'17") | 418 / 7157 |
| 15 | | 05'41" (+00'15") | 421 / 7579 |
| 16 | | 05'38" (+00'12") | 422 / 8001 |
| 17 | | 05'33" (+00'07") | 428 / 8430 |
| 18 | | 05'33" (+00'07") | 426 / 8856 |
| 19 | | 05'36" (+00'10") | 428 / 9285 |
| 20 | | 05'36" (+00'10") | 421 / 9707 |
| 21 | | 05'32" (+00'06") | 424 / 10131 |
| 22 | | 05'38" (+00'12") | 428 / 10559 |
| 23 | | 05'33" (+00'07") | 434 / 10993 |
| 24 | | 05'36" (+00'10") | 428 / 11422 |
| 25 | | 05'26" | 425 / 11847 |
| 26 | | 05'32" (+00'06") | 424 / 12271 |
| 27 | | 07'03" (+01'37") | 1652 / 13923 |
| 28 | | 07'07" (+01'41") | 29 / 13953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 323.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'41" | 00:13'47" |
| 3 | 06'17" | 00:20'04" |
| 4 | 06'01" | 00:26'05" |
| 5 | 05'55" | 00:32'00" |
| 6 | 05'44" | 00:37'44" |
| 7 | 05'45" | 00:43'29" |
| 8 | 05'36" | 00:49'05" |
| 9 | 05'34" | 00:54'39" |
| 10 | 05'34" | 01:00'13" |
| 11 | 05'41" | 01:05'54" |
| 12 | 05'32" | 01:11'26" |
| 13 | 06'50" | 01:18'16" |
| 14.0 | 06'45" | 01:24'43" |
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