10.1 km | 00:51:29 | 05:06/km日期: 2019-07-04 08:14 - 地點: 交大操場 - 平均心率: 159 - 卡路里: 499 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 57%
Pace: 04'55" / 04'55" / 04'56" / 05'06" / 05'07" / 05'09" / 05'18" / 05'16" / 05'09" / 05'18" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 403 / 403 |
2 | | 04'51" (+00'13") | 403 / 806 |
3 | | 04'59" (+00'21") | 406 / 1213 |
4 | | 04'58" (+00'20") | 403 / 1616 |
5 | | 04'55" (+00'17") | 407 / 2023 |
6 | | 04'59" (+00'21") | 406 / 2430 |
7 | | 04'59" (+00'21") | 402 / 2832 |
8 | | 05'03" (+00'25") | 403 / 3235 |
9 | | 05'02" (+00'24") | 405 / 3640 |
10 | | 04'59" (+00'21") | 406 / 4047 |
11 | | 05'03" (+00'25") | 402 / 4450 |
12 | | 05'08" (+00'30") | 401 / 4851 |
13 | | 05'09" (+00'31") | 399 / 5251 |
14 | | 05'07" (+00'29") | 405 / 5656 |
15 | | 05'11" (+00'33") | 402 / 6059 |
16 | | 05'19" (+00'41") | 399 / 6458 |
17 | | 05'13" (+00'35") | 404 / 6862 |
18 | | 05'20" (+00'42") | 395 / 7258 |
19 | | 05'17" (+00'39") | 404 / 7662 |
20 | | 05'10" (+00'32") | 403 / 8066 |
21 | | 05'11" (+00'33") | 401 / 8467 |
22 | | 05'17" (+00'39") | 401 / 8869 |
23 | | 05'14" (+00'36") | 404 / 9273 |
24 | | 05'24" (+00'46") | 401 / 9675 |
25 | | 05'02" (+00'24") | 406 / 10081 |
26 | | 02'35" | 6 / 10088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
208.74 km nike zoom Pegasus 35 累積 :
728.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'55" | 00:09'50" |
3 | 04'56" | 00:14'46" |
4 | 05'06" | 00:19'52" |
5 | 05'07" | 00:24'59" |
6 | 05'09" | 00:30'08" |
7 | 05'18" | 00:35'26" |
8 | 05'16" | 00:40'42" |
9 | 05'09" | 00:45'51" |
10 | 05'18" | 00:51'09" |
10.1 | 04'09" | 00:51'31" |