21.0 km | 02:09:49 | 06:10/km日期: 2019-07-05 17:14 - 總爬升: 531 m - 卡路里: 1134 Cal - 總步數: 20712 - 平均步頻: 159 - 平均步幅: 101 cm - 溫度: 31°C - 濕度: 62%
Pace: 05'49" / 05'49" / 06'48" / 07'28" / 07'16" / 05'50" / 05'28" / 05'38" / 05'37" / 05'48" / 06'29" / 06'06" / 05'46" / 06'25" / 06'24" / 05'33" / 06'04" / 06'01" / 06'15" / 06'55" / 06'04" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'22") | 1002 / 1002 | 159 / 106 |
| 2 | | 05'49" (+00'19") | 1007 / 2009 | 160 / 106 |
| 3 | | 06'43" (+01'13") | 1004 / 3014 | 158 / 93 |
| 4 | | 07'26" (+01'56") | 1003 / 4017 | 157 / 85 |
| 5 | | 07'13" (+01'43") | 1004 / 5022 | 158 / 87 |
| 6 | | 05'48" (+00'18") | 1004 / 6026 | 159 / 108 |
| 7 | | 05'30" | 1007 / 7034 | 160 / 112 |
| 8 | | 05'34" (+00'04") | 1006 / 8040 | 159 / 112 |
| 9 | | 05'33" (+00'03") | 1007 / 9047 | 161 / 111 |
| 10 | | 05'47" (+00'17") | 1007 / 10055 | 159 / 108 |
| 11 | | 06'28" (+00'58") | 1007 / 11063 | 159 / 96 |
| 12 | | 06'03" (+00'33") | 1004 / 12067 | 157 / 104 |
| 13 | | 05'45" (+00'15") | 1007 / 13075 | 158 / 109 |
| 14 | | 06'21" (+00'51") | 1001 / 14076 | 156 / 100 |
| 15 | | 06'21" (+00'51") | 1002 / 15078 | 165 / 94 |
| 16 | | 05'36" (+00'06") | 1008 / 16087 | 160 / 111 |
| 17 | | 05'58" (+00'28") | 1002 / 17090 | 161 / 103 |
| 18 | | 06'02" (+00'32") | 1000 / 18091 | 158 / 104 |
| 19 | | 06'15" (+00'45") | 1009 / 19101 | 157 / 101 |
| 20 | | 06'48" (+01'18") | 1006 / 20107 | 155 / 94 |
| 21 | | 06'02" (+00'32") | 1003 / 21110 | 166 / 99 |
7月累積里程 : 120.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 06'48" | 00:18'26" |
| 4 | 07'28" | 00:25'54" |
| 5 | 07'16" | 00:33'10" |
| 6 | 05'50" | 00:39'00" |
| 7 | 05'28" | 00:44'28" |
| 8 | 05'38" | 00:50'06" |
| 9 | 05'37" | 00:55'43" |
| 10 | 05'48" | 01:01'31" |
| 11 | 06'29" | 01:08'00" |
| 12 | 06'06" | 01:14'06" |
| 13 | 05'46" | 01:19'52" |
| 14 | 06'25" | 01:26'17" |
| 15 | 06'24" | 01:32'41" |
| 16 | 05'33" | 01:38'14" |
| 17 | 06'04" | 01:44'18" |
| 18 | 06'01" | 01:50'19" |
| 19 | 06'15" | 01:56'34" |
| 20 | 06'55" | 02:03'29" |
| 21 | 06'04" | 02:09'33" |
| 21.0 | 18'54" | 02:09'49" |
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