20.1 km | 02:44:51 | 08:12/km日期: 2019-07-06 04:41 - 總爬升: 536 m - 地點: 泰山 - 平均心率: 143 - 卡路里: 895 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'15" / 07'42" / 10'11" / 08'42" / 07'15" / 06'29" / 05'15" / 05'08" / 04'29" / 16'11" / 14'15" / 10'33" / 07'22" / 06'34" / 07'53" / 09'53" / 12'04" / 05'18" / 05'47" / 05'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'04") | 1000 / 1000 |
| 2 | | 07'42" (+03'13") | 1000 / 2000 |
| 3 | | 10'11" (+05'42") | 1000 / 3000 |
| 4 | | 08'42" (+04'13") | 1000 / 4000 |
| 5 | | 07'14" (+02'45") | 1000 / 5000 |
| 6 | | 06'28" (+01'59") | 1000 / 6000 |
| 7 | | 05'15" (+00'46") | 1000 / 7000 |
| 8 | | 05'07" (+00'38") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 16'11" (+11'42") | 1000 / 10000 |
| 11 | | 14'14" (+09'45") | 1000 / 11000 |
| 12 | | 10'33" (+06'04") | 1000 / 12000 |
| 13 | | 07'22" (+02'53") | 1000 / 13000 |
| 14 | | 06'34" (+02'05") | 1000 / 14000 |
| 15 | | 07'52" (+03'23") | 1000 / 15000 |
| 16 | | 09'52" (+05'23") | 1000 / 16000 |
| 17 | | 12'04" (+07'35") | 1000 / 17000 |
| 18 | | 05'17" (+00'48") | 1000 / 18000 |
| 19 | | 05'47" (+01'18") | 1000 / 19000 |
| 20 | | 05'51" (+01'22") | 1000 / 20000 |
| 21 | | 05'18" (+00'49") | 79 / 20079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
239.42 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'42" | 00:14'57" |
| 3 | 10'11" | 00:25'08" |
| 4 | 08'42" | 00:33'50" |
| 5 | 07'15" | 00:41'05" |
| 6 | 06'29" | 00:47'34" |
| 7 | 05'15" | 00:52'49" |
| 8 | 05'08" | 00:57'57" |
| 9 | 04'29" | 01:02'26" |
| 10 | 16'11" | 01:18'37" |
| 11 | 14'15" | 01:32'52" |
| 12 | 10'33" | 01:43'25" |
| 13 | 07'22" | 01:50'47" |
| 14 | 06'34" | 01:57'21" |
| 15 | 07'53" | 02:05'14" |
| 16 | 09'53" | 02:15'07" |
| 17 | 12'04" | 02:27'11" |
| 18 | 05'18" | 02:32'29" |
| 19 | 05'47" | 02:38'16" |
| 20 | 05'52" | 02:44'08" |
| 20.1 | 05'14" | 02:44'33" |
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