28.2 km | 04:07:00 | 08:46/km日期: 2019-07-06 05:35 - 總爬升: 910 m - 地點: 宇老 - 平均心率: 143 - 卡路里: 1208 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 07'43" / 08'13" / 08'40" / 08'30" / 12'33" / 09'54" / 09'18" / 10'08" / 09'39" / 13'46" / 08'51" / 09'29" / 12'10" / 07'45" / 21'25" / 05'26" / 06'10" / 06'00" / 06'22" / 06'57" / 06'31" / 06'39" / 10'58" / 11'28" / 06'20" / 06'03" / 10'28" / 08'26" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'18") | 1000 / 1000 |
| 2 | | 08'13" (+02'48") | 1000 / 2000 |
| 3 | | 08'40" (+03'15") | 1000 / 3000 |
| 4 | | 08'29" (+03'04") | 1000 / 4000 |
| 5 | | 12'32" (+07'07") | 1000 / 5000 |
| 6 | | 09'54" (+04'29") | 1000 / 6000 |
| 7 | | 09'17" (+03'52") | 1000 / 7000 |
| 8 | | 10'08" (+04'43") | 1000 / 8000 |
| 9 | | 09'38" (+04'13") | 1000 / 9000 |
| 10 | | 13'45" (+08'20") | 1000 / 10000 |
| 11 | | 08'46" (+03'21") | 1000 / 11000 |
| 12 | | 09'33" (+04'08") | 1000 / 12000 |
| 13 | | 12'09" (+06'44") | 1000 / 13000 |
| 14 | | 07'44" (+02'19") | 1000 / 14000 |
| 15 | | 11'27" (+06'02") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 06'09" (+00'44") | 1000 / 17000 |
| 18 | | 06'00" (+00'35") | 1000 / 18000 |
| 19 | | 06'21" (+00'56") | 1000 / 19000 |
| 20 | | 06'57" (+01'32") | 1000 / 20000 |
| 21 | | 06'31" (+01'06") | 1000 / 21000 |
| 22 | | 06'38" (+01'13") | 1000 / 22000 |
| 23 | | 10'49" (+05'24") | 1000 / 23000 |
| 24 | | 11'36" (+06'11") | 1000 / 24000 |
| 25 | | 06'20" (+00'55") | 1000 / 25000 |
| 26 | | 06'02" (+00'37") | 1000 / 26000 |
| 27 | | 10'27" (+05'02") | 1000 / 27000 |
| 28 | | 08'26" (+03'01") | 1000 / 28000 |
| 29 | | 06'56" (+01'31") | 158 / 28158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 165.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'13" | 00:15'56" |
| 3 | 08'40" | 00:24'36" |
| 4 | 08'30" | 00:33'06" |
| 5 | 12'33" | 00:45'39" |
| 6 | 09'54" | 00:55'33" |
| 7 | 09'18" | 01:04'51" |
| 8 | 10'08" | 01:14'59" |
| 9 | 09'39" | 01:24'38" |
| 10 | 13'46" | 01:38'24" |
| 11 | 08'51" | 01:47'15" |
| 12 | 09'29" | 01:56'44" |
| 13 | 12'10" | 02:08'54" |
| 14 | 07'45" | 02:16'39" |
| 15 | 21'25" | 02:38'04" |
| 16 | 05'26" | 02:43'30" |
| 17 | 06'10" | 02:49'40" |
| 18 | 06'00" | 02:55'40" |
| 19 | 06'22" | 03:02'02" |
| 20 | 06'57" | 03:08'59" |
| 21 | 06'31" | 03:15'30" |
| 22 | 06'39" | 03:22'09" |
| 23 | 10'58" | 03:33'07" |
| 24 | 11'28" | 03:44'35" |
| 25 | 06'20" | 03:50'55" |
| 26 | 06'03" | 03:56'58" |
| 27 | 10'28" | 04:07'26" |
| 28 | 08'26" | 04:15'52" |
| 28.2 | 07'16" | 04:17'01" |
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