28.0 km | 09:59:54 | 21:25/km日期: 2019-07-07 03:50 - 總爬升: 1512 m - 平均心率: 85 - 踏頻: 456102 - 卡路里: 1991 Cal - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 15'01" / 11'19" / 21'02" / 18'31" / 25'04" / 20'12" / 20'50" / 25'23" / 26'45" / 24'31" / 20'00" / 35'18" / 34'08" / 78'35" / 16'06" / 39'22" / 20'26" / 15'45" / 21'16" / 15'35" / 15'55" / 16'27" / 16'08" / 13'22" / 14'35" / 13'50" / 13'22" / 12666'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 127.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 11'19" | 00:26'20" |
| 3 | 21'02" | 00:47'22" |
| 4 | 18'31" | 01:05'53" |
| 5 | 25'04" | 01:30'57" |
| 6 | 20'12" | 01:51'09" |
| 7 | 20'50" | 02:11'59" |
| 8 | 25'23" | 02:37'22" |
| 9 | 26'45" | 03:04'07" |
| 10 | 24'31" | 03:28'38" |
| 11 | 20'00" | 03:48'38" |
| 12 | 35'18" | 04:23'56" |
| 13 | 34'08" | 04:58'04" |
| 14 | 78'35" | 06:16'39" |
| 15 | 16'06" | 06:32'45" |
| 16 | 39'22" | 07:12'07" |
| 17 | 20'26" | 07:32'33" |
| 18 | 15'45" | 07:48'18" |
| 19 | 21'16" | 08:09'34" |
| 20 | 15'35" | 08:25'09" |
| 21 | 15'55" | 08:41'04" |
| 22 | 16'27" | 08:57'31" |
| 23 | 16'08" | 09:13'39" |
| 24 | 13'22" | 09:27'01" |
| 25 | 14'35" | 09:41'36" |
| 26 | 13'50" | 09:55'26" |
| 27 | 13'22" | 10:08'48" |
| 28.0 | 12'39" | 10:21'28" |
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