40.4 km | 09:39:00 | 14:19/km日期: 2019-07-07 08:00 - 總爬升: 178 m - 平均心率: 142 - 卡路里: 3463 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 08'03" / 10'12" / 11'20" / 12'02" / 12'47" / 13'57" / 12'45" / 13'42" / 18'43" / 12'58" / 12'23" / 17'15" / 12'27" / 13'10" / 15'33" / 12'12" / 18'42" / 16'59" / 14'21" / 12'50" / 13'28" / 14'24" / 16'35" / 16'29" / 12'28" / 25'53" / 21'08" / 16'36" / 11'39" / 12'38" / 19'26" / 12'02" / 14'35" / 14'33" / 12'51" / 15'51" / 13'23" / 13'09" / 11'53" / 12'13" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" | 1000 / 1000 |
| 2 | | 10'12" (+02'09") | 1000 / 2000 |
| 3 | | 11'19" (+03'16") | 1000 / 3000 |
| 4 | | 12'01" (+03'58") | 1000 / 4000 |
| 5 | | 12'47" (+04'44") | 1000 / 5000 |
| 6 | | 13'56" (+05'53") | 1000 / 6000 |
| 7 | | 12'45" (+04'42") | 1000 / 7000 |
| 8 | | 13'41" (+05'38") | 1000 / 8000 |
| 9 | | 18'42" (+10'39") | 1000 / 9000 |
| 10 | | 12'57" (+04'54") | 1000 / 10000 |
| 11 | | 12'23" (+04'20") | 1000 / 11000 |
| 12 | | 17'15" (+09'12") | 1000 / 12000 |
| 13 | | 12'26" (+04'23") | 1000 / 13000 |
| 14 | | 13'10" (+05'07") | 1000 / 14000 |
| 15 | | 15'32" (+07'29") | 1000 / 15000 |
| 16 | | 12'12" (+04'09") | 1000 / 16000 |
| 17 | | 18'41" (+10'38") | 1000 / 17000 |
| 18 | | 16'59" (+08'56") | 1000 / 18000 |
| 19 | | 14'20" (+06'17") | 1000 / 19000 |
| 20 | | 12'50" (+04'47") | 1000 / 20000 |
| 21 | | 13'28" (+05'25") | 1000 / 21000 |
| 22 | | 14'23" (+06'20") | 1000 / 22000 |
| 23 | | 16'34" (+08'31") | 1000 / 23000 |
| 24 | | 16'28" (+08'25") | 1000 / 24000 |
| 25 | | 12'28" (+04'25") | 1000 / 25000 |
| 26 | | 25'35" (+17'32") | 1000 / 26000 |
| 27 | | 21'24" (+13'21") | 1000 / 27000 |
| 28 | | 16'36" (+08'33") | 1000 / 28000 |
| 29 | | 11'38" (+03'35") | 1000 / 29000 |
| 30 | | 12'37" (+04'34") | 1000 / 30000 |
| 31 | | 19'26" (+11'23") | 1000 / 31000 |
| 32 | | 12'01" (+03'58") | 1000 / 32000 |
| 33 | | 14'35" (+06'32") | 1000 / 33000 |
| 34 | | 14'33" (+06'30") | 1000 / 34000 |
| 35 | | 12'50" (+04'47") | 1000 / 35000 |
| 36 | | 15'50" (+07'47") | 1000 / 36000 |
| 37 | | 13'23" (+05'20") | 1000 / 37000 |
| 38 | | 13'08" (+05'05") | 1000 / 38000 |
| 39 | | 11'53" (+03'50") | 1000 / 39000 |
| 40 | | 12'12" (+04'09") | 1000 / 40000 |
| 41 | | 12'27" (+04'24") | 435 / 40435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 42.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 10'12" | 00:18'15" |
| 3 | 11'20" | 00:29'35" |
| 4 | 12'02" | 00:41'37" |
| 5 | 12'47" | 00:54'24" |
| 6 | 13'57" | 01:08'21" |
| 7 | 12'45" | 01:21'06" |
| 8 | 13'42" | 01:34'48" |
| 9 | 18'43" | 01:53'31" |
| 10 | 12'58" | 02:06'29" |
| 11 | 12'23" | 02:18'52" |
| 12 | 17'15" | 02:36'07" |
| 13 | 12'27" | 02:48'34" |
| 14 | 13'10" | 03:01'44" |
| 15 | 15'33" | 03:17'17" |
| 16 | 12'12" | 03:29'29" |
| 17 | 18'42" | 03:48'11" |
| 18 | 16'59" | 04:05'10" |
| 19 | 14'21" | 04:19'31" |
| 20 | 12'50" | 04:32'21" |
| 21 | 13'28" | 04:45'49" |
| 22 | 14'24" | 05:00'13" |
| 23 | 16'35" | 05:16'48" |
| 24 | 16'29" | 05:33'17" |
| 25 | 12'28" | 05:45'45" |
| 26 | 25'53" | 06:11'38" |
| 27 | 21'08" | 06:32'46" |
| 28 | 16'36" | 06:49'22" |
| 29 | 11'39" | 07:01'01" |
| 30 | 12'38" | 07:13'39" |
| 31 | 19'26" | 07:33'05" |
| 32 | 12'02" | 07:45'07" |
| 33 | 14'35" | 07:59'42" |
| 34 | 14'33" | 08:14'15" |
| 35 | 12'51" | 08:27'06" |
| 36 | 15'51" | 08:42'57" |
| 37 | 13'23" | 08:56'20" |
| 38 | 13'09" | 09:09'29" |
| 39 | 11'53" | 09:21'22" |
| 40 | 12'13" | 09:33'35" |
| 40.4 | 12'25" | 09:39'00" |
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