10.4 km | 01:00:05 | 05:47/km日期: 2019-07-07 17:48 - 平均心率: 131 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 02'10" / 05'32" / 06'07" / 06'00" / 05'39" / 06'16" / 06'09" / 05'53" / 05'55" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 387 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 301.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 05'32" | 00:07'42" |
| 3 | 06'07" | 00:13'49" |
| 4 | 06'00" | 00:19'49" |
| 5 | 05'39" | 00:25'28" |
| 6 | 06'16" | 00:31'44" |
| 7 | 06'09" | 00:37'53" |
| 8 | 05'53" | 00:43'46" |
| 9 | 05'55" | 00:49'41" |
| 10 | 05'55" | 00:55'36" |
| 10.4 | 05'51" | 00:57'52" |
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