16.0 km | 02:04:05 | 07:45/km日期: 2019-07-07 20:01 - 平均心率: 142 - 卡路里: 863 Cal - 總步數: 21308 - 平均步頻: 171 - 平均步幅: 75 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'44" / 07'17" / 07'28" / 07'20" / 07'20" / 07'29" / 07'38" / 07'40" / 07'41" / 07'39" / 07'31" / 07'42" / 08'41" / 08'50" / 07'52" / 08'42" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" | 1010 / 1010 | 170 / 86 |
| 2 | | 07'11" (+00'26") | 1000 / 2011 | 168 / 82 |
| 3 | | 07'26" (+00'41") | 1003 / 3014 | 166 / 80 |
| 4 | | 07'19" (+00'34") | 1002 / 4016 | 166 / 82 |
| 5 | | 07'24" (+00'39") | 1006 / 5023 | 168 / 80 |
| 6 | | 07'25" (+00'40") | 1005 / 6029 | 170 / 78 |
| 7 | | 07'36" (+00'51") | 1000 / 7030 | 171 / 76 |
| 8 | | 07'47" (+01'02") | 1004 / 8035 | 165 / 77 |
| 9 | | 07'39" (+00'54") | 1002 / 9037 | 169 / 77 |
| 10 | | 07'38" (+00'53") | 1004 / 10041 | 170 / 76 |
| 11 | | 07'28" (+00'43") | 1000 / 11042 | 168 / 79 |
| 12 | | 07'47" (+01'02") | 1003 / 12045 | 169 / 75 |
| 13 | | 08'40" (+01'55") | 1000 / 13046 | 177 / 64 |
| 14 | | 08'46" (+02'01") | 1007 / 14053 | 177 / 64 |
| 15 | | 07'50" (+01'05") | 1005 / 15058 | 185 / 68 |
| 16 | | 08'51" (+02'06") | 995 / 16054 | 177 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 349.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'17" | 00:14'01" |
| 3 | 07'28" | 00:21'29" |
| 4 | 07'20" | 00:28'49" |
| 5 | 07'20" | 00:36'09" |
| 6 | 07'29" | 00:43'38" |
| 7 | 07'38" | 00:51'16" |
| 8 | 07'40" | 00:58'56" |
| 9 | 07'41" | 01:06'37" |
| 10 | 07'39" | 01:14'16" |
| 11 | 07'31" | 01:21'47" |
| 12 | 07'42" | 01:29'29" |
| 13 | 08'41" | 01:38'10" |
| 14 | 08'50" | 01:47'00" |
| 15 | 07'52" | 01:54'52" |
| 16 | 08'42" | 02:03'34" |
| 16.0 | -120'-9" | 02:04'05" |
展開計圈分析
留言 
