16.0 km | 01:31:18 | 05:42/km日期: 2019-07-09 04:41 - 總爬升: 270 m - 平均心率: 144 - 卡路里: 985 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'28" / 04'59" / 12'47" / 06'40" / 06'03" / 07'06" / 06'00" / 09'21" / 04'21" / 04'29" / 04'05" / 12'59" / 06'26" / 05'20" / 05'17" / 05'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'23") | 1000 / 1000 |
| 2 | | 04'59" (+00'54") | 1000 / 2000 |
| 3 | | 07'23" (+03'18") | 1000 / 3000 |
| 4 | | 06'39" (+02'34") | 1000 / 4000 |
| 5 | | 06'03" (+01'58") | 1000 / 5000 |
| 6 | | 07'05" (+03'00") | 1000 / 6000 |
| 7 | | 06'00" (+01'55") | 1000 / 7000 |
| 8 | | 08'09" (+04'04") | 1000 / 8000 |
| 9 | | 04'21" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" (+00'23") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 05'06" (+01'01") | 1000 / 12000 |
| 13 | | 05'18" (+01'13") | 1000 / 13000 |
| 14 | | 05'20" (+01'15") | 1000 / 14000 |
| 15 | | 05'17" (+01'12") | 1000 / 15000 |
| 16 | | 05'26" (+01'21") | 1000 / 16000 |
| 17 | | 05'41" (+01'36") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 423.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'59" | 00:10'27" |
| 3 | 12'47" | 00:23'14" |
| 4 | 06'40" | 00:29'54" |
| 5 | 06'03" | 00:35'57" |
| 6 | 07'06" | 00:43'03" |
| 7 | 06'00" | 00:49'03" |
| 8 | 09'21" | 00:58'24" |
| 9 | 04'21" | 01:02'45" |
| 10 | 04'29" | 01:07'14" |
| 11 | 04'05" | 01:11'19" |
| 12 | 12'59" | 01:24'18" |
| 13 | 06'26" | 01:30'44" |
| 14 | 05'20" | 01:36'04" |
| 15 | 05'17" | 01:41'21" |
| 16 | 05'27" | 01:46'48" |
| 16.0 | 06'03" | 01:46'53" |
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