10.3 km | 01:07:48 | 06:36/km日期: 2019-07-08 15:53 - 平均心率: 134 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'48" / 05'41" / 05'38" / 05'48" / 05'36" / 06'01" / 06'14" / 06'10" / 08'33" / 10'01" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'38") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 08'33" (+02'58") | 1000 / 9000 |
| 10 | | 10'00" (+04'25") | 1000 / 10000 |
| 11 | | 09'10" (+03'35") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 302.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'48" | 00:22'55" |
| 5 | 05'36" | 00:28'31" |
| 6 | 06'01" | 00:34'32" |
| 7 | 06'14" | 00:40'46" |
| 8 | 06'10" | 00:46'56" |
| 9 | 08'33" | 00:55'29" |
| 10 | 10'01" | 01:05'30" |
| 10.3 | 09'11" | 01:07'48" |
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