13.5 km | 01:25:39 | 06:20/km日期: 2019-07-11 04:41 - 平均心率: 110 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'37" / 07'26" / 06'59" / 06'17" / 06'14" / 05'26" / 06'15" / 05'21" / 05'53" / 05'32" / 05'45" / 06'17" / 07'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'58") | 1729 / 1729 |
| 2 | | 06'55" (+03'18") | 403 / 2133 |
| 3 | | 07'09" (+03'32") | 402 / 2536 |
| 4 | | 06'59" (+03'22") | 406 / 2943 |
| 5 | | 07'02" (+03'25") | 393 / 3336 |
| 6 | | 07'02" (+03'25") | 405 / 3742 |
| 7 | | 04'06" (+00'29") | 298 / 4041 |
| 8 | | 11'36" (+07'59") | 104 / 4146 |
| 9 | | 03'46" (+00'09") | 308 / 4454 |
| 10 | | 11'20" (+07'43") | 99 / 4554 |
| 11 | | 03'46" (+00'09") | 308 / 4863 |
| 12 | | 12'36" (+08'59") | 96 / 4959 |
| 13 | | 03'41" (+00'04") | 307 / 5266 |
| 14 | | 12'21" (+08'44") | 99 / 5366 |
| 15 | | 03'43" (+00'06") | 309 / 5675 |
| 16 | | 12'49" (+09'12") | 96 / 5771 |
| 17 | | 03'37" | 307 / 6079 |
| 18 | | 11'14" (+07'37") | 103 / 6182 |
| 19 | | 03'42" (+00'05") | 305 / 6488 |
| 20 | | 12'16" (+08'39") | 101 / 6590 |
| 21 | | 03'38" (+00'01") | 306 / 6896 |
| 22 | | 12'28" (+08'51") | 98 / 6995 |
| 23 | | 03'44" (+00'07") | 302 / 7297 |
| 24 | | 12'46" (+09'09") | 96 / 7394 |
| 25 | | 03'44" (+00'07") | 310 / 7705 |
| 26 | | 12'00" (+08'23") | 97 / 7802 |
| 27 | | 03'40" (+00'03") | 309 / 8111 |
| 28 | | 11'46" (+08'09") | 101 / 8213 |
| 29 | | 03'39" (+00'02") | 314 / 8527 |
| 30 | | 10'53" (+07'16") | 96 / 8624 |
| 31 | | 03'44" (+00'07") | 307 / 8931 |
| 32 | | 11'45" (+08'08") | 99 / 9031 |
| 33 | | 03'51" (+00'14") | 302 / 9333 |
| 34 | | 11'44" (+08'07") | 98 / 9431 |
| 35 | | 03'55" (+00'18") | 301 / 9733 |
| 36 | | 12'04" (+08'27") | 95 / 9828 |
| 37 | | 03'50" (+00'13") | 303 / 10131 |
| 38 | | 10'24" (+06'47") | 104 / 10235 |
| 39 | | 03'49" (+00'12") | 304 / 10540 |
| 40 | | 10'24" (+06'47") | 104 / 10644 |
| 41 | | 03'57" (+00'20") | 307 / 10951 |
| 42 | | 11'00" (+07'23") | 101 / 11053 |
| 43 | | 03'47" (+00'10") | 308 / 11361 |
| 44 | | 11'30" (+07'53") | 99 / 11461 |
| 45 | | 03'46" (+00'09") | 300 / 11762 |
| 46 | | 07'30" (+03'53") | 1730 / 13492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 323.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'26" | 00:15'03" |
| 3 | 06'59" | 00:22'02" |
| 4 | 06'17" | 00:28'19" |
| 5 | 06'14" | 00:34'33" |
| 6 | 05'26" | 00:39'59" |
| 7 | 06'15" | 00:46'14" |
| 8 | 05'21" | 00:51'35" |
| 9 | 05'53" | 00:57'28" |
| 10 | 05'32" | 01:03'00" |
| 11 | 05'45" | 01:08'45" |
| 12 | 06'17" | 01:15'02" |
| 13 | 07'11" | 01:22'13" |
| 13.5 | 06'56" | 01:25'38" |
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