18.0 km | 01:39:09 | 05:30/km日期: 2019-07-11 15:24 - 總爬升: 162 m - 平均心率: 132 - 卡路里: 931 Cal - 平均步頻: 176
Pace: 07'35" / 06'12" / 05'54" / 08'14" / 05'51" / 06'04" / 05'43" / 05'34" / 05'22" / 06'06" / 06'19" / 06'16" / 05'17" / 05'07" / 06'35" / 07'54" / 05'20" / 05'37" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'47" (+00'40") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'13" (+00'06") | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 1000 / 16000 |
| 17 | | 05'19" (+00'12") | 1000 / 17000 |
| 18 | | 05'21" (+00'14") | 1000 / 18000 |
| 19 | | 05'29" (+00'22") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 403.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'12" | 00:13'47" |
| 3 | 05'54" | 00:19'41" |
| 4 | 08'14" | 00:27'55" |
| 5 | 05'51" | 00:33'46" |
| 6 | 06'04" | 00:39'50" |
| 7 | 05'43" | 00:45'33" |
| 8 | 05'34" | 00:51'07" |
| 9 | 05'22" | 00:56'29" |
| 10 | 06'06" | 01:02'35" |
| 11 | 06'19" | 01:08'54" |
| 12 | 06'16" | 01:15'10" |
| 13 | 05'17" | 01:20'27" |
| 14 | 05'07" | 01:25'34" |
| 15 | 06'35" | 01:32'09" |
| 16 | 07'54" | 01:40'03" |
| 17 | 05'20" | 01:45'23" |
| 18 | 05'37" | 01:51'00" |
| 18.0 | 06'13" | 01:51'05" |
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