10.1 km | 01:18:01 | 07:44/km日期: 2019-07-12 06:25 - 總爬升: 212 m - 卡路里: 498 Cal - 總步數: 13308 - 平均步頻: 170 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 08'17" / 07'28" / 07'51" / 07'53" / 07'36" / 07'55" / 07'31" / 07'35" / 07'35" / 07'32" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'17" (+00'53") | 1000 / 1000 | 148 / 81 |
2 | | 07'24" | 1006 / 2006 | 178 / 75 |
3 | | 07'47" (+00'23") | 1006 / 3013 | 166 / 76 |
4 | | 07'51" (+00'27") | 1003 / 4016 | 163 / 78 |
5 | | 07'37" (+00'13") | 1006 / 5023 | 177 / 74 |
6 | | 07'49" (+00'25") | 1003 / 6026 | 171 / 74 |
7 | | 07'31" (+00'07") | 1007 / 7034 | 177 / 74 |
8 | | 07'32" (+00'08") | 1003 / 8037 | 173 / 76 |
9 | | 07'46" (+00'22") | 1004 / 9041 | 172 / 74 |
10 | | 07'28" (+00'04") | 1006 / 10048 | 179 / 74 |
11 | | 07'27" (+00'03") | 71 / 10119 | 168 / 79 |
7月累積里程 : 258.31 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'28" | 00:15'45" |
3 | 07'51" | 00:23'36" |
4 | 07'53" | 00:31'29" |
5 | 07'36" | 00:39'05" |
6 | 07'55" | 00:47'00" |
7 | 07'31" | 00:54'31" |
8 | 07'35" | 01:02'06" |
9 | 07'35" | 01:09'41" |
10 | 07'32" | 01:17'13" |
10.1 | 11'11" | 01:18'01" |