|  65.0 km | 03:19:45 | 19.5 km/h日期: 2019-07-12 19:36 - 總爬升: 825 m - 平均心率: 102 - 卡路里: 1755 Cal - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.21 (-25.52) | 1010 / 1010 | | 2 | | 12.63 (-24.10) | 1008 / 2019 | | 3 | | 10.59 (-26.15) | 1006 / 3025 | | 4 | | 14.81 (-21.92) | 1012 / 4037 | | 5 | | 22.93 (-13.80) | 1002 / 5040 |
| 6 | | 22.09 (-14.65) | 1000 / 6040 | | 7 | | 21.05 (-15.68) | 1007 / 7048 | | 8 | | 15.45 (-21.28) | 1008 / 8056 | | 9 | | 20.45 (-16.28) | 1001 / 9057 | | 10 | | 13.00 (-23.74) | 1004 / 10061 | | 11 | | 18.27 (-18.46) | 1009 / 11071 | | 12 | | 20.45 (-16.28) | 1009 / 12080 | | 13 | | 15.45 (-21.28) | 1009 / 13090 | | 14 | | 21.18 (-15.56) | 1001 / 14091 | | 15 | | 17.39 (-19.34) | 1009 / 15101 | | 16 | | 13.69 (-23.05) | 1006 / 16108 | | 17 | | 21.18 (-15.56) | 1004 / 17112 | | 18 | | 25.00 (-11.73) | 1011 / 18123 | | 19 | | 22.09 (-14.65) | 1005 / 19129 | | 20 | | 18.85 (-17.89) | 1012 / 20142 | | 21 | | 18.27 (-18.46) | 1006 / 21148 | | 22 | | 16.44 (-20.30) | 1009 / 22158 | | 23 | | 13.33 (-23.40) | 1001 / 23159 | | 24 | | 27.91 (-8.83) | 1003 / 24162 | | 25 | | 23.68 (-13.05) | 1006 / 25169 | | 26 | | 19.78 (-16.95) | 1005 / 26175 | | 27 | | 10.78 (-25.96) | 1003 / 27179 | | 28 | | 27.91 (-8.83) | 1007 / 28186 | | 29 | | 36.73 | 1014 / 29200 | | 30 | | 30.00 (-6.73) | 1000 / 30201 | | 31 | | 27.69 (-9.04) | 1013 / 31214 | | 32 | | 23.08 (-13.66) | 1010 / 32225 | | 33 | | 21.56 (-15.18) | 1005 / 33231 | | 34 | | 26.67 (-10.07) | 1000 / 34232 | | 35 | | 22.64 (-14.09) | 1002 / 35234 | | 36 | | 22.78 (-13.95) | 1004 / 36238 | | 37 | | 19.15 (-17.59) | 1002 / 37240 | | 38 | | 15.93 (-20.81) | 1012 / 38253 | | 39 | | 27.91 (-8.83) | 1020 / 39273 | | 40 | | 22.09 (-14.65) | 1010 / 40284 | | 41 | | 34.62 (-2.12) | 1013 / 41298 | | 42 | | 31.58 (-5.16) | 1017 / 42315 | | 43 | | 28.80 (-7.93) | 1016 / 43332 | | 44 | | 29.51 (-7.23) | 1009 / 44342 | | 45 | | 19.78 (-16.95) | 1009 / 45351 | | 46 | | 17.31 (-19.43) | 1004 / 46355 | | 47 | | 12.50 (-24.23) | 1001 / 47357 | | 48 | | 18.46 (-18.27) | 1002 / 48360 | | 49 | | 25.90 (-10.84) | 1005 / 49365 | | 50 | | 21.30 (-15.43) | 1008 / 50374 | | 51 | | 18.85 (-17.89) | 1006 / 51380 | | 52 | | 27.27 (-9.46) | 1011 / 52391 | | 53 | | 19.57 (-17.17) | 1013 / 53405 | | 54 | | 28.12 (-8.61) | 1013 / 54418 | | 55 | | 25.53 (-11.20) | 1000 / 55418 | | 56 | | 23.68 (-13.05) | 1005 / 56423 | | 57 | | 25.17 (-11.56) | 1006 / 57430 | | 58 | | 23.53 (-13.21) | 1002 / 58432 | | 59 | | 27.69 (-9.04) | 1011 / 59444 | | 60 | | 26.47 (-10.26) | 1010 / 60454 | | 61 | | 27.48 (-9.25) | 1002 / 61457 | | 62 | | 21.43 (-15.31) | 1010 / 62468 | | 63 | | 12.72 (-24.01) | 1005 / 63474 | | 64 | | 16.74 (-19.99) | 1003 / 64477 | | 65 | | 17.31 (-19.43) | 1009 / 65486 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.1 | -5.9 % | | 2 | 12.5 | -4.2 % | | 3 | 10.8 | -2.2 % | | 4 | 14.2 | 1.2 % | | 5 | 22.5 | -0.4 % | | 6 | 22.0 | 1.2 % | | 7 | 21.1 | 1.8 % | | 8 | 15.4 | 1.7 % | | 9 | 20.2 | 1.2 % | | 10 | 12.9 | -0.7 % | | 11 | 18.3 | 3.4 % | | 12 | 20.1 | -2.0 % | | 13 | 15.3 | 3.2 % | | 14 | 20.8 | -1.7 % | | 15 | 17.4 | 4.6 % | | 16 | 13.6 | -1.8 % | | 17 | 21.1 | 4.2 % | | 18 | 25.0 | -0.6 % | | 19 | 21.7 | 4.8 % | | 20 | 18.6 | -3.3 % | | 21 | 18.3 | 9.7 % | | 22 | 16.2 | 3.3 % | | 23 | 21.3 | 4.4 % | | 24 | 15.4 | -3.6 % | | 25 | 23.7 | 1.9 % | | 26 | 19.9 | 2.3 % | | 27 | 10.8 | 7.9 % | | 28 | 25.9 | -2.5 % | | 29 | 36.7 | -3.2 % | | 30 | 29.3 | -2.8 % | | 31 | 27.7 | -1.9 % | | 32 | 22.8 | 4.7 % | | 33 | 21.4 | -3.3 % | | 34 | 26.1 | -2.1 % | | 35 | 23.1 | 2.3 % | | 36 | 22.8 | 2.2 % | | 37 | 19.0 | 2.6 % | | 38 | 15.9 | 3.9 % | | 39 | 25.7 | -5.0 % | | 40 | 22.0 | -4.3 % | | 41 | 35.0 | -2.2 % | | 42 | 31.0 | -1.7 % | | 43 | 28.6 | -1.1 % | | 44 | 28.6 | -1.6 % | | 45 | 19.8 | -3.5 % | | 46 | 17.6 | 3.8 % | | 47 | 12.3 | -5.0 % | | 48 | 18.6 | -3.8 % | | 49 | 25.4 | -1.9 % | | 50 | 21.4 | -1.3 % | | 51 | 18.6 | -1.8 % | | 52 | 26.5 | -1.4 % | | 53 | 19.3 | -0.1 % | | 54 | 27.7 | -0.4 % | | 55 | 25.4 | 1.3 % | | 56 | 23.8 | -0.2 % | | 57 | 25.0 | -0.3 % | | 58 | 23.1 | -1.6 % | | 59 | 27.7 | -1.0 % | | 60 | 26.5 | -0.4 % | | 61 | 26.9 | -0.5 % | | 62 | 22.8 | 1.4 % | | 63 | 12.1 | 5.5 % | | 64 | 16.7 | -7.2 % | | 65 | 17.6 | -3.8 % | | 65.0 | 5.0 | -4.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
TCR SLR 2 
展開計圈分析
留言 
