7.2 km | 01:25:20 | 11:48/km日期: 2019-07-13 05:12 - 總爬升: 108 m - 卡路里: 314 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 12'16" / 10'49" / 10'40" / 11'14" / 12'27" / 12'40" / 12'24" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+01'34") | 1000 / 1000 |
| 2 | | 10'48" (+00'07") | 1000 / 2000 |
| 3 | | 10'41" | 1000 / 3000 |
| 4 | | 11'14" (+00'33") | 1000 / 4000 |
| 5 | | 12'26" (+01'45") | 1000 / 5000 |
| 6 | | 12'39" (+01'58") | 1000 / 6000 |
| 7 | | 12'24" (+01'43") | 1000 / 7000 |
| 8 | | 12'23" (+01'42") | 229 / 7229 |
7月累積里程 : 212.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 10'49" | 00:23'05" |
| 3 | 10'40" | 00:33'45" |
| 4 | 11'14" | 00:44'59" |
| 5 | 12'27" | 00:57'26" |
| 6 | 12'40" | 01:10'06" |
| 7 | 12'24" | 01:22'30" |
| 7.2 | 12'24" | 01:25'21" |
展開計圈分析
留言 
