11.2 km | 02:02:25 | 10:53/km日期: 2019-07-13 05:31 - 總爬升: 146 m - 地點: 明志科技大學 - 卡路里: 760 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 08'18" / 12'13" / 12'49" / 12'15" / 10'32" / 10'40" / 11'18" / 09'55" / 10'32" / 10'37" / 10'05" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" | 1000 / 1000 |
| 2 | | 12'13" (+03'55") | 1000 / 2000 |
| 3 | | 12'48" (+04'30") | 1000 / 3000 |
| 4 | | 12'13" (+03'55") | 1000 / 4000 |
| 5 | | 10'33" (+02'15") | 1000 / 5000 |
| 6 | | 10'40" (+02'22") | 1000 / 6000 |
| 7 | | 11'17" (+02'59") | 1000 / 7000 |
| 8 | | 09'55" (+01'37") | 1000 / 8000 |
| 9 | | 10'31" (+02'13") | 1000 / 9000 |
| 10 | | 10'37" (+02'19") | 1000 / 10000 |
| 11 | | 10'05" (+01'47") | 1000 / 11000 |
| 12 | | 13'00" (+04'42") | 244 / 11244 |
7月累積里程 :
23.27 km 
Mizuno Wave Shadow 2 KHM 累積 :
230.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 12'13" | 00:20'31" |
| 3 | 12'49" | 00:33'20" |
| 4 | 12'15" | 00:45'35" |
| 5 | 10'32" | 00:56'07" |
| 6 | 10'40" | 01:06'47" |
| 7 | 11'18" | 01:18'05" |
| 8 | 09'55" | 01:28'00" |
| 9 | 10'32" | 01:38'32" |
| 10 | 10'37" | 01:49'09" |
| 11 | 10'05" | 01:59'14" |
| 11.2 | 12'59" | 02:02'25" |
展開計圈分析
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