5.5 km | 00:27:41 | 05:00/km日期: 2019-07-13 17:48 - 平均心率: 189 - 卡路里: 319 Cal - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 05'01" / 05'01" / 05'02" / 05'05" / 04'58" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'16") | 500 / 500 |
2 | | 04'56" (+00'10") | 500 / 1000 |
3 | | 05'00" (+00'14") | 500 / 1500 |
4 | | 05'00" (+00'14") | 500 / 2000 |
5 | | 05'00" (+00'14") | 500 / 2500 |
6 | | 05'02" (+00'16") | 500 / 3000 |
7 | | 05'02" (+00'16") | 500 / 3500 |
8 | | 05'06" (+00'20") | 500 / 4000 |
9 | | 04'46" | 500 / 4500 |
10 | | 05'08" (+00'22") | 500 / 5000 |
11 | | 05'02" (+00'16") | 500 / 5500 |
12 | | 04'41" | 32 / 5532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 :
22.75 km asics TARTHERZEAL 3 累積 :
1006.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'01" | 00:10'02" |
3 | 05'02" | 00:15'04" |
4 | 05'05" | 00:20'09" |
5 | 04'58" | 00:25'07" |
5.5 | 04'58" | 00:27'46" |