8.3 km | 00:49:43 | 05:57/km日期: 2019-07-07 05:24 - 平均心率: 158 - 卡路里: 486 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'04" / 05'52" / 05'54" / 06'01" / 07'55" / 05'22" / 05'33" / 06'09" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 07'11" (+01'48") | 849 / 4849 |
| 6 | | 05'23" | 1000 / 5849 |
| 7 | | 05'35" (+00'12") | 1000 / 6849 |
| 8 | | 06'12" (+00'49") | 1000 / 7849 |
| 9 | | 05'11" | 495 / 8345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 15.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 07'55" | 00:31'46" |
| 6 | 05'22" | 00:37'08" |
| 7 | 05'33" | 00:42'41" |
| 8 | 06'09" | 00:48'50" |
| 8.3 | 05'24" | 00:50'42" |
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