小田田 2019/07/14 訓練日誌 | Marathon's World

小田田台中
ID 340308

18 位追隨者

< 上一篇

下一篇 >

恭喜完成了第 20 馬

45.8 km | 06:56:47 | 09:06/km | 第20馬

2019 情人谷超馬『有情人終成眷屬』

官方成績
日期	2019-07-14
成績	06:56:47
總名次	- / -
分組名次	- / -
平均速度	09:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'56")

00:29'56"

01:11'33"

10 km

(01:11'33")

00:41'37" (+11'41")

15 km

(01:56'08")

00:44'35" (+14'39")

01:25'21" (+13'48")

20 km

(02:36'54")

00:40'46" (+10'50")

25 km

(03:16'02")

00:39'08" (+09'12")

01:51'01" (+39'28")

30 km

(04:27'55")

01:11'53" (+41'57")

35 km

(05:25'03")

00:57'08" (+27'12")

01:45'41" (+34'08")

40 km

(06:13'36")

00:48'33" (+18'37")

45 km

(06:56'48")

00:43'12" (+13'16")

00:00'00"

Finish

(06:56:47)

日期: 2019-07-14 05:03 - 總爬升: 1034 m - 卡路里: 2270 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'47"

(06'47")

06'47" (+01'42")

1000 / 1000

2

05'39"

(12'27")

05'39" (+00'34")

1000 / 2000

3

05'31"

(17'58")

05'31" (+00'26")

1000 / 3000

4

05'36"

(23'34")

05'36" (+00'31")

1000 / 4000

5

06'21"

(29'56")

06'21" (+01'16")

1000 / 5000

展開計圈分析

6

08'03"

(37'59")

08'03" (+02'58")

1000 / 6000

7

06'31"

(44'30")

06'31" (+01'26")

1000 / 7000

8

08'57"

(53'28")

08'57" (+03'52")

1000 / 8000

9

09'05"

(01:02'33")

09'05" (+04'00")

1000 / 9000

10

08'59"

(01:11'33")

08'59" (+03'54")

1000 / 10000

11

11'59"

(01:23'33")

11'59" (+06'54")

1000 / 11000

12

05'39"

(01:29'12")

05'39" (+00'34")

1000 / 12000

13

08'30"

(01:37'42")

08'30" (+03'25")

1000 / 13000

14

07'36"

(01:45'18")

07'36" (+02'31")

1000 / 14000

15

10'49"

(01:56'08")

10'49" (+05'44")

1000 / 15000

16

09'27"

(02:05'35")

09'27" (+04'22")

1000 / 16000

17

10'14"

(02:15'49")

10'14" (+05'09")

1000 / 17000

18

09'53"

(02:25'43")

09'53" (+04'48")

1000 / 18000

19

05'18"

(02:31'01")

05'18" (+00'13")

1000 / 19000

20

05'53"

(02:36'54")

05'53" (+00'48")

1000 / 20000

21

09'16"

(02:46'10")

09'16" (+04'11")

1000 / 21000

22

08'10"

(02:54'21")

08'10" (+03'05")

1000 / 22000

23

05'05"

(02:59'26")

05'05"

1000 / 23000

24

05'47"

(03:05'13")

05'47" (+00'42")

1000 / 24000

25

10'47"

(03:16'00")

10'47" (+05'42")

1000 / 25000

26

17'41"

(03:33'42")

17'41" (+12'36")

1000 / 26000

27

11'42"

(03:45'24")

11'42" (+06'37")

1000 / 27000

28

13'14"

(03:58'38")

13'14" (+08'09")

1000 / 28000

29

16'10"

(04:14'49")

16'10" (+11'05")

1000 / 29000

30

13'05"

(04:27'54")

13'05" (+08'00")

1000 / 30000

31

16'02"

(04:43'56")

16'02" (+10'57")

1000 / 31000

32

11'02"

(04:54'59")

11'02" (+05'57")

1000 / 32000

33

10'44"

(05:05'44")

10'44" (+05'39")

1000 / 33000

34

11'26"

(05:17'10")

11'26" (+06'21")

1000 / 34000

35

07'52"

(05:25'02")

07'52" (+02'47")

1000 / 35000

36

10'24"

(05:35'27")

10'24" (+05'19")

1000 / 36000

37

09'35"

(05:45'03")

09'35" (+04'30")

1000 / 37000

38

11'34"

(05:56'37")

11'34" (+06'29")

1000 / 38000

39

07'04"

(06:03'42")

07'04" (+01'59")

1000 / 39000

40

09'52"

(06:13'35")

09'52" (+04'47")

1000 / 40000

41

12'07"

(06:25'42")

12'07" (+07'02")

1000 / 41000

42

10'14"

(06:35'57")

10'14" (+05'09")

1000 / 42000

43

09'23"

(06:45'20")

09'23" (+04'18")

1000 / 43000

44

08'18"

(06:53'38")

08'18" (+03'13")

1000 / 44000

45

03'08"

(06:56'47")

08'19" (+03'14")

377 / 44377

台中

小田田

·

賽後評分: 補給不夠優
給 3 星

7月累積里程 : 141.93 km

TCX 上傳 | 5 years ago

李小鴻, 張文峰和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	05'40"	00:12'27"
3	05'31"	00:17'58"
4	05'36"	00:23'34"
5	06'22"	00:29'56"
6	08'03"	00:37'59"
7	06'31"	00:44'30"
8	08'58"	00:53'28"
9	09'06"	01:02'34"
10	08'59"	01:11'33"
11	12'00"	01:23'33"
12	05'39"	01:29'12"
13	08'30"	01:37'42"
14	07'36"	01:45'18"
15	10'50"	01:56'08"
16	09'27"	02:05'35"
17	10'14"	02:15'49"
18	09'53"	02:25'42"
19	05'19"	02:31'01"
20	05'53"	02:36'54"
21	09'17"	02:46'11"
22	08'11"	02:54'22"
23	05'05"	02:59'27"
24	05'47"	03:05'14"
25	10'48"	03:16'02"
26	17'41"	03:33'43"
27	11'42"	03:45'25"
28	13'14"	03:58'39"
29	16'11"	04:14'50"
30	13'05"	04:27'55"
31	16'02"	04:43'57"
32	11'03"	04:55'00"
33	10'45"	05:05'45"
34	11'26"	05:17'11"
35	07'52"	05:25'03"
36	10'25"	05:35'28"
37	09'36"	05:45'04"
38	11'35"	05:56'39"
39	07'04"	06:03'43"
40	09'53"	06:13'36"
41	12'07"	06:25'43"
42	10'15"	06:35'58"
43	09'23"	06:45'21"
44	08'18"	06:53'39"
44.4	08'21"	06:56'48"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km