|  45.8 km | 04:55:57 | 06:27/km | 第9馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 04:55:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" | 00:59'48" | | 00:32'34" (+05'20") | | 00:32'30" (+05'16") | 01:01'55" (+02'07") | | 00:29'25" (+02'11") | | 00:28'35" (+01'21") | 01:06'50" (+07'02") | | 00:38'15" (+11'01") | | 00:34'18" (+07'04") | 01:14'42" (+14'54") | | 00:40'24" (+13'10") | | 00:32'43" (+05'29") | 00:00'00" | |
日期: 2019-07-14 04:52 - 總爬升: 1115 m - 平均心率: 148 - 卡路里: 1935 Cal - 總步數: 51310 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+01'20") | 1003 / 1003 | 155 / 103 | | 2 | | 06'15" (+01'20") | 1003 / 2006 | 155 / 103 | | 3 | | 06'15" (+01'20") | 1003 / 3010 | 155 / 103 | | 4 | | 05'13" (+00'18") | 1003 / 4013 | 183 / 104 | | 5 | | 05'02" (+00'07") | 1007 / 5020 | 183 / 107 |
| 6 | | 05'12" (+00'17") | 1008 / 6029 | 182 / 105 | | 7 | | 05'31" (+00'36") | 1004 / 7033 | 186 / 97 | | 8 | | 05'51" (+00'56") | 1002 / 8036 | 180 / 94 | | 9 | | 05'55" (+01'00") | 1008 / 9044 | 184 / 91 | | 10 | | 06'23" (+01'28") | 1001 / 10046 | 184 / 84 | | 11 | | 07'16" (+02'21") | 1008 / 11054 | 181 / 75 | | 12 | | 06'58" (+02'03") | 1003 / 12057 | 181 / 78 | | 13 | | 07'50" (+02'55") | 1007 / 13065 | 143 / 88 | | 14 | | 05'40" (+00'45") | 1002 / 14067 | 187 / 93 | | 15 | | 06'22" (+01'27") | 1004 / 15071 | 184 / 85 | | 16 | | 06'08" (+01'13") | 1003 / 16074 | 184 / 88 | | 17 | | 06'27" (+01'32") | 1004 / 17079 | 156 / 98 | | 18 | | 08'05" (+03'10") | 1002 / 18082 | 128 / 96 | | 19 | | 05'13" (+00'18") | 1004 / 19086 | 188 / 101 | | 20 | | 05'30" (+00'35") | 1003 / 20090 | 189 / 95 | | 21 | | 05'06" (+00'11") | 1003 / 21093 | 179 / 109 | | 22 | | 05'23" (+00'28") | 1001 / 22095 | 185 / 100 | | 23 | | 07'41" (+02'46") | 1008 / 23103 | 137 / 94 | | 24 | | 04'55" | 1007 / 24111 | 190 / 106 | | 25 | | 05'02" (+00'07") | 1003 / 25115 | 182 / 108 | | 26 | | 04'58" (+00'03") | 1004 / 26119 | 179 / 111 | | 27 | | 05'59" (+01'04") | 1000 / 27120 | 184 / 90 | | 28 | | 09'20" (+04'25") | 1006 / 28127 | 143 / 74 | | 29 | | 05'10" (+00'15") | 1001 / 29128 | 180 / 106 | | 30 | | 08'32" (+03'37") | 1011 / 30139 | 135 / 86 | | 31 | | 07'29" (+02'34") | 1003 / 31143 | 177 / 75 | | 32 | | 07'43" (+02'48") | 1003 / 32146 | 176 / 73 | | 33 | | 07'54" (+02'59") | 1003 / 33149 | 154 / 81 | | 34 | | 05'45" (+00'50") | 1005 / 34155 | 187 / 92 | | 35 | | 06'12" (+01'17") | 1006 / 35161 | 183 / 87 | | 36 | | 07'24" (+02'29") | 1007 / 36169 | 174 / 77 | | 37 | | 06'43" (+01'48") | 1005 / 37175 | 159 / 93 | | 38 | | 09'42" (+04'47") | 1001 / 38176 | 121 / 84 | | 39 | | 08'49" (+03'54") | 405 / 38582 | 140 / 80 | | 40 | | 07'53" (+02'58") | 1001 / 39584 | 154 / 81 | | 41 | | 10'10" (+05'15") | 1003 / 40588 | 124 / 79 | | 42 | | 05'45" (+00'50") | 1005 / 41593 | 183 / 94 | | 43 | | 06'05" (+01'10") | 1008 / 42601 | 190 / 86 | | 44 | | 07'55" (+03'00") | 1003 / 43604 | 139 / 90 | | 45 | | 05'25" (+00'30") | 1009 / 44614 | 188 / 97 | | 46 | | 05'40" (+00'45") | 1007 / 45622 | 186 / 94 | | 47 | | 05'34" (+00'39") | 1009 / 46632 | 171 / 104 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 231.90 km  鱷魚 ㄚ拖第三代藍色 累積 : 1898.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'14" | 00:11'23" | | 3 | 05'03" | 00:16'26" | | 4 | 05'15" | 00:21'41" | | 5 | 05'33" | 00:27'14" | | 6 | 05'52" | 00:33'06" | | 7 | 05'55" | 00:39'01" | | 8 | 06'24" | 00:45'25" | | 9 | 07'18" | 00:52'43" | | 10 | 07'05" | 00:59'48" | | 11 | 07'48" | 01:07'36" | | 12 | 05'44" | 01:13'20" | | 13 | 06'18" | 01:19'38" | | 14 | 06'16" | 01:25'54" | | 15 | 06'24" | 01:32'18" | | 16 | 08'08" | 01:40'26" | | 17 | 05'15" | 01:45'41" | | 18 | 05'32" | 01:51'13" | | 19 | 05'08" | 01:56'21" | | 20 | 05'22" | 02:01'43" | | 21 | 07'45" | 02:09'28" | | 22 | 04'58" | 02:14'26" | | 23 | 05'03" | 02:19'29" | | 24 | 05'00" | 02:24'29" | | 25 | 05'49" | 02:30'18" | | 26 | 09'25" | 02:39'43" | | 27 | 05'20" | 02:45'03" | | 28 | 08'25" | 02:53'28" | | 29 | 07'30" | 03:00'58" | | 30 | 07'35" | 03:08'33" | | 31 | 08'08" | 03:16'41" | | 32 | 05'42" | 03:22'23" | | 33 | 06'10" | 03:28'33" | | 34 | 07'38" | 03:36'11" | | 35 | 06'40" | 03:42'51" | | 36 | 09'39" | 03:52'30" | | 37 | 07'44" | 04:00'14" | | 38 | 09'31" | 04:09'45" | | 39 | 07'46" | 04:17'31" | | 40 | 05'44" | 04:23'15" | | 41 | 06'14" | 04:29'29" | | 42 | 07'39" | 04:37'08" | | 43 | 05'35" | 04:42'43" | | 44 | 05'50" | 04:48'33" | | 45 | 07'25" | 04:55'58" | | 44.8 | -1'-19" | 04:56'13" |
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