12.4 km | 02:50:58 | 13:43/km日期: 2019-07-14 09:04 - 總爬升: 467 m - 地點: 大嶼山 - 平均心率: 136 - 卡路里: 637 Cal - 平均步頻: 126
Pace: 09'27" / 07'13" / 10'14" / 06'56" / 07'19" / 08'14" / 13'31" / 18'11" / 17'45" / 20'38" / 20'56" / 18'25" / 24'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'31") | 1000 / 1000 |
| 2 | | 07'14" (+00'18") | 1000 / 2000 |
| 3 | | 10'14" (+03'18") | 1000 / 3000 |
| 4 | | 06'56" | 1000 / 4000 |
| 5 | | 07'18" (+00'22") | 1000 / 5000 |
| 6 | | 08'13" (+01'17") | 1000 / 6000 |
| 7 | | 13'32" (+06'36") | 1000 / 7000 |
| 8 | | 18'11" (+11'15") | 1000 / 8000 |
| 9 | | 17'45" (+10'49") | 1000 / 9000 |
| 10 | | 20'38" (+13'42") | 1000 / 10000 |
| 11 | | 20'55" (+13'59") | 1000 / 11000 |
| 12 | | 18'25" (+11'29") | 1000 / 12000 |
| 13 | | 27'13" (+20'17") | 446 / 12446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
139.99 km 
hoka speedgoat 2 累積 :
1064.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'13" | 00:16'40" |
| 3 | 10'14" | 00:26'54" |
| 4 | 06'56" | 00:33'50" |
| 5 | 07'19" | 00:41'09" |
| 6 | 08'14" | 00:49'23" |
| 7 | 13'31" | 01:02'54" |
| 8 | 18'11" | 01:21'05" |
| 9 | 17'45" | 01:38'50" |
| 10 | 20'38" | 01:59'28" |
| 11 | 20'56" | 02:20'24" |
| 12 | 18'25" | 02:38'49" |
| 12.4 | 24'52" | 02:49'56" |
展開計圈分析
留言 
