Edward Yu 余中興 2019/07/14 訓練日誌 | Marathon's World

Edward Yu 余中興台中
ID 3443

94 位追隨者

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Edward Yu 余中興

45.8 km | 05:53:44 | 07:43/km | 第67馬

2019 情人谷超馬『有情人終成眷屬』

官方成績
日期	2019-07-14
成績	05:53:44
總名次	125 / -
分組名次	- / -
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'38")

00:31'38"

01:09'58"

10 km

(01:09'58")

00:38'20" (+06'42")

15 km

(01:46'59")

00:37'01" (+05'23")

01:11'45" (+01'47")

20 km

(02:21'43")

00:34'44" (+03'06")

25 km

(03:00'03")

00:38'20" (+06'42")

01:30'00" (+20'02")

30 km

(03:51'43")

00:51'40" (+20'02")

35 km

(04:36'41")

00:44'58" (+13'20")

01:25'40" (+15'42")

40 km

(05:17'23")

00:40'42" (+09'04")

45 km

(05:51'43")

00:34'20" (+02'42")

00:00'00"

Finish

(05:53:44)

日期: 2019-07-14 05:03 - 總爬升: 818 m - 平均心率: 163 - 卡路里: 2760 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'46"

(06'46")

06'46" (+01'11")

1000 / 1000

2

06'14"

(13'00")

06'14" (+00'39")

1000 / 2000

3

06'10"

(19'11")

06'10" (+00'35")

1000 / 3000

4

06'05"

(25'17")

06'05" (+00'30")

1000 / 4000

5

06'20"

(31'38")

06'20" (+00'45")

1000 / 5000

展開計圈分析

6

08'56"

(40'35")

08'56" (+03'21")

1000 / 6000

7

06'23"

(46'58")

06'23" (+00'48")

1000 / 7000

8

06'47"

(53'46")

06'47" (+01'12")

1000 / 8000

9

08'18"

(01:02'04")

08'18" (+02'43")

1000 / 9000

10

07'52"

(01:09'57")

07'52" (+02'17")

1000 / 10000

11

07'45"

(01:17'43")

07'45" (+02'10")

1000 / 11000

12

06'17"

(01:24'01")

06'17" (+00'42")

1000 / 12000

13

07'45"

(01:31'46")

07'45" (+02'10")

1000 / 13000

14

08'50"

(01:40'37")

08'50" (+03'15")

1000 / 14000

15

06'21"

(01:46'58")

06'21" (+00'46")

1000 / 15000

16

09'18"

(01:56'16")

09'18" (+03'43")

1000 / 16000

17

06'41"

(02:02'58")

06'41" (+01'06")

1000 / 17000

18

06'08"

(02:09'06")

06'08" (+00'33")

1000 / 18000

19

05'35"

(02:14'42")

05'35"

1000 / 19000

20

07'00"

(02:21'43")

07'00" (+01'25")

1000 / 20000

21

08'49"

(02:30'32")

08'49" (+03'14")

1000 / 21000

22

06'22"

(02:36'55")

06'22" (+00'47")

1000 / 22000

23

06'15"

(02:43'10")

06'15" (+00'40")

1000 / 23000

24

06'02"

(02:49'13")

06'02" (+00'27")

1000 / 24000

25

10'49"

(03:00'02")

10'49" (+05'14")

1000 / 25000

26

13'55"

(03:13'57")

13'55" (+08'20")

1000 / 26000

27

06'23"

(03:20'20")

06'23" (+00'48")

1000 / 27000

28

10'41"

(03:31'02")

10'41" (+05'06")

1000 / 28000

29

10'50"

(03:41'53")

10'50" (+05'15")

1000 / 29000

30

09'49"

(03:51'43")

09'49" (+04'14")

1000 / 30000

31

09'23"

(04:01'07")

09'23" (+03'48")

1000 / 31000

32

06'44"

(04:07'51")

06'44" (+01'09")

1000 / 32000

33

10'54"

(04:18'45")

10'54" (+05'19")

1000 / 33000

34

09'16"

(04:28'02")

09'16" (+03'41")

1000 / 34000

35

08'38"

(04:36'40")

08'38" (+03'03")

1000 / 35000

36

08'37"

(04:45'18")

08'37" (+03'02")

1000 / 36000

37

11'53"

(04:57'11")

11'53" (+06'18")

1000 / 37000

38

07'35"

(05:04'47")

07'35" (+02'00")

1000 / 38000

39

05'52"

(05:10'39")

05'52" (+00'17")

1000 / 39000

40

06'42"

(05:17'22")

06'42" (+01'07")

1000 / 40000

41

08'05"

(05:25'27")

08'05" (+02'30")

1000 / 41000

42

07'46"

(05:33'14")

07'46" (+02'11")

1000 / 42000

43

05'41"

(05:38'55")

05'41" (+00'06")

1000 / 43000

44

05'54"

(05:44'49")

05'54" (+00'19")

1000 / 44000

45

04'48"

(05:49'38")

08'00" (+02'25")

600 / 44600

賽後評分: 補給充足，志工熱心
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

7月累積里程 : 241.46 km

TCX 上傳 | 5 years ago

何志倉, 元鴻和其他 4 人說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'15"	00:13'01"
3	06'11"	00:19'12"
4	06'05"	00:25'17"
5	06'21"	00:31'38"
6	08'57"	00:40'35"
7	06'24"	00:46'59"
8	06'47"	00:53'46"
9	08'19"	01:02'05"
10	07'53"	01:09'58"
11	07'46"	01:17'44"
12	06'17"	01:24'01"
13	07'46"	01:31'47"
14	08'51"	01:40'38"
15	06'21"	01:46'59"
16	09'18"	01:56'17"
17	06'41"	02:02'58"
18	06'09"	02:09'07"
19	05'36"	02:14'43"
20	07'00"	02:21'43"
21	08'50"	02:30'33"
22	06'22"	02:36'55"
23	06'16"	02:43'11"
24	06'02"	02:49'13"
25	10'50"	03:00'03"
26	13'55"	03:13'58"
27	06'23"	03:20'21"
28	10'42"	03:31'03"
29	10'50"	03:41'53"
30	09'50"	03:51'43"
31	09'24"	04:01'07"
32	06'44"	04:07'51"
33	10'55"	04:18'46"
34	09'16"	04:28'02"
35	08'39"	04:36'41"
36	08'37"	04:45'18"
37	11'54"	04:57'12"
38	07'35"	05:04'47"
39	05'53"	05:10'40"
40	06'43"	05:17'23"
41	08'05"	05:25'28"
42	07'46"	05:33'14"
43	05'42"	05:38'56"
44	05'54"	05:44'50"
44.6	11'27"	05:51'43"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

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10.0 km | 00:56:07 | 05:36/km

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7.0 km | 00:51:29 | 07:20/km

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6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:49:06 | 04:50/km

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10.2 km | 00:47:10 | 04:38/km

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14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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6.9 km | 01:47:55 | 15:37/km

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8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

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25.1 km | 06:21:24 | 15:11/km

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12.7 km | 01:22:32 | 06:29/km