11.3 km | 01:09:08 | 06:07/km日期: 2019-07-15 18:21 - 地點: 水漾 - 天氣: 小悶 - 平均心率: 145 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'30" / 05'40" / 06'16" / 06'04" / 05'56" / 06'03" / 06'28" / 06'04" / 05'38" / 06'24" / 06'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 06'15" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'27" (+00'49") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'24" (+00'46") | 1000 / 10000 |
| 11 | | 06'15" (+00'37") | 1000 / 11000 |
| 12 | | 06'05" (+00'27") | 302 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 216.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'40" | 00:12'10" |
| 3 | 06'16" | 00:18'26" |
| 4 | 06'04" | 00:24'30" |
| 5 | 05'56" | 00:30'26" |
| 6 | 06'03" | 00:36'29" |
| 7 | 06'28" | 00:42'57" |
| 8 | 06'04" | 00:49'01" |
| 9 | 05'38" | 00:54'39" |
| 10 | 06'24" | 01:01'03" |
| 11 | 06'15" | 01:07'18" |
| 11.3 | 06'03" | 01:09'08" |
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