10.0 km | 00:57:47 | 05:46/km日期: 2019-07-15 19:56 - 地點: 平鎮高中操場 - 天氣: ㄧ點風兒也沒有🥵 - 卡路里: 372 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'15" / 05'30" / 05'31" / 05'32" / 05'31" / 06'46" / 05'53" / 06'48" / 06'07" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 04'06" | 11 / 10011 |
7月累積里程 :
175.00 km 
Skechers GoRun5 夜鷹#23 累積 :
1163.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'30" | 00:11'45" |
| 3 | 05'31" | 00:17'16" |
| 4 | 05'32" | 00:22'48" |
| 5 | 05'31" | 00:28'19" |
| 6 | 06'46" | 00:35'05" |
| 7 | 05'53" | 00:40'58" |
| 8 | 06'48" | 00:47'46" |
| 9 | 06'07" | 00:53'53" |
| 10 | 05'46" | 00:59'39" |
| 10.0 | 04'31" | 00:59'42" |
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