10.3 km | 01:06:58 | 06:30/km日期: 2019-07-16 21:29 - 平均心率: 136 - 卡路里: 620 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'21" / 06'03" / 05'57" / 06'25" / 06'46" / 06'19" / 05'57" / 07'16" / 07'09" / 06'26" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 06'24" (+00'49") | 1000 / 4000 |
| 5 | | 06'45" (+01'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'44") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 07'15" (+01'40") | 1000 / 8000 |
| 9 | | 07'09" (+01'34") | 1000 / 9000 |
| 10 | | 06'25" (+00'50") | 1000 / 10000 |
| 11 | | 10'21" (+04'46") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
143.98 km 
NIKE Air.ZOOM 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'03" | 00:11'24" |
| 3 | 05'57" | 00:17'21" |
| 4 | 06'25" | 00:23'46" |
| 5 | 06'46" | 00:30'32" |
| 6 | 06'19" | 00:36'51" |
| 7 | 05'57" | 00:42'48" |
| 8 | 07'16" | 00:50'04" |
| 9 | 07'09" | 00:57'13" |
| 10 | 06'26" | 01:03'39" |
| 10.3 | 10'21" | 01:06'44" |
展開計圈分析
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