14.0 km | 01:24:53 | 06:03/km日期: 2019-07-19 15:57 - 平均心率: 150 - 卡路里: 983 Cal - 總步數: 14804 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'49" / 05'56" / 05'55" / 05'51" / 06'10" / 06'14" / 06'02" / 05'53" / 06'06" / 06'08" / 05'56" / 06'02" / 06'06" / 06'22" / 76'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" | 1002 / 1002 | 171 / 100 |
2 | | 05'56" (+00'08") | 1000 / 2002 | 174 / 96 |
3 | | 05'58" (+00'10") | 1000 / 3003 | 174 / 95 |
4 | | 05'51" (+00'03") | 1000 / 4003 | 173 / 98 |
5 | | 06'12" (+00'24") | 1002 / 5005 | 172 / 93 |
6 | | 06'13" (+00'25") | 1001 / 6007 | 172 / 92 |
7 | | 06'02" (+00'14") | 1002 / 7009 | 175 / 94 |
8 | | 05'56" (+00'08") | 1000 / 8010 | 176 / 95 |
9 | | 06'10" (+00'22") | 1002 / 9013 | 175 / 92 |
10 | | 06'11" (+00'23") | 1001 / 10014 | 173 / 92 |
11 | | 05'53" (+00'05") | 1002 / 11016 | 175 / 96 |
12 | | 06'02" (+00'14") | 1001 / 12018 | 176 / 93 |
13 | | 06'08" (+00'20") | 1002 / 13021 | 176 / 92 |
14 | | 06'25" (+00'37") | 984 / 14005 | 172 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 :
210.93 km ERWIN專屬 赤足 累積 :
15644.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'56" | 00:11'45" |
3 | 05'55" | 00:17'40" |
4 | 05'51" | 00:23'31" |
5 | 06'10" | 00:29'41" |
6 | 06'14" | 00:35'55" |
7 | 06'02" | 00:41'57" |
8 | 05'53" | 00:47'50" |
9 | 06'06" | 00:53'56" |
10 | 06'08" | 01:00'04" |
11 | 05'56" | 01:06'00" |
12 | 06'02" | 01:12'02" |
13 | 06'06" | 01:18'08" |
14 | 06'22" | 01:24'30" |
14.0 | 64'58" | 01:24'53" |