10.1 km | 00:51:56 | 05:08/km日期: 2019-07-25 08:23 - 平均心率: 160 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'02" / 04'53" / 04'58" / 05'03" / 05'03" / 05'03" / 05'10" / 05'12" / 05'25" / 05'30" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'02") | 390 / 390 |
2 | | 05'00" (+00'05") | 402 / 793 |
3 | | 04'59" (+00'04") | 402 / 1196 |
4 | | 04'56" (+00'01") | 401 / 1597 |
5 | | 04'56" (+00'01") | 407 / 2004 |
6 | | 04'55" | 408 / 2413 |
7 | | 04'58" (+00'03") | 405 / 2818 |
8 | | 05'01" (+00'06") | 398 / 3217 |
9 | | 05'01" (+00'06") | 408 / 3625 |
10 | | 05'05" (+00'10") | 399 / 4025 |
11 | | 04'57" (+00'02") | 404 / 4429 |
12 | | 05'00" (+00'05") | 404 / 4834 |
13 | | 05'01" (+00'06") | 405 / 5239 |
14 | | 05'06" (+00'11") | 400 / 5640 |
15 | | 05'06" (+00'11") | 402 / 6042 |
16 | | 05'09" (+00'14") | 401 / 6444 |
17 | | 05'07" (+00'12") | 403 / 6848 |
18 | | 05'06" (+00'11") | 410 / 7258 |
19 | | 05'11" (+00'16") | 404 / 7663 |
20 | | 05'17" (+00'22") | 402 / 8065 |
21 | | 05'23" (+00'28") | 405 / 8470 |
22 | | 05'26" (+00'31") | 407 / 8878 |
23 | | 05'27" (+00'32") | 412 / 9291 |
24 | | 05'44" (+00'49") | 407 / 9698 |
25 | | 05'20" (+00'25") | 408 / 10106 |
26 | | 06'51" (+01'56") | 10 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
208.74 km nike zoom Pegasus 35 累積 :
728.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'53" | 00:09'55" |
3 | 04'58" | 00:14'53" |
4 | 05'03" | 00:19'56" |
5 | 05'03" | 00:24'59" |
6 | 05'03" | 00:30'02" |
7 | 05'10" | 00:35'12" |
8 | 05'12" | 00:40'24" |
9 | 05'25" | 00:45'49" |
10 | 05'30" | 00:51'19" |
10.1 | 05'14" | 00:51'56" |