21.2 km | 01:43:33 | 04:53/km日期: 2014-06-12 18:38 - 卡路里: 1840 Cal - 溫度: 31°C - 濕度: 51%
Pace: 04'52" / 04'49" / 04'49" / 04'47" / 04'57" / 04'48" / 04'40" / 04'28" / 04'08" / 04'52" / 05'15" / 05'19" / 04'56" / 04'43" / 05'01" / 05'08" / 05'16" / 05'23" / 05'17" / 05'12" / 04'08" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'40") | 987 / 987 |
| 2 | | 04'49" (+00'39") | 999 / 1987 |
| 3 | | 04'47" (+00'37") | 1004 / 2991 |
| 4 | | 04'47" (+00'37") | 997 / 3988 |
| 5 | | 04'54" (+00'44") | 1007 / 4996 |
| 6 | | 04'49" (+00'39") | 993 / 5989 |
| 7 | | 04'38" (+00'28") | 1006 / 6995 |
| 8 | | 04'27" (+00'17") | 983 / 7979 |
| 9 | | 04'11" (+00'01") | 1004 / 8983 |
| 10 | | 04'49" (+00'39") | 1009 / 9992 |
| 11 | | 05'14" (+01'04") | 998 / 10991 |
| 12 | | 05'19" (+01'09") | 997 / 11988 |
| 13 | | 04'54" (+00'44") | 1008 / 12996 |
| 14 | | 04'43" (+00'33") | 1015 / 14011 |
| 15 | | 05'00" (+00'50") | 1000 / 15012 |
| 16 | | 05'10" (+01'00") | 991 / 16004 |
| 17 | | 05'15" (+01'05") | 1000 / 17004 |
| 18 | | 05'20" (+01'10") | 1008 / 18013 |
| 19 | | 05'19" (+01'09") | 1006 / 19019 |
| 20 | | 05'09" (+00'59") | 992 / 20012 |
| 21 | | 04'10" | 1010 / 21023 |
| 22 | | 03'47" | 175 / 21199 |
6月累積里程 : 165.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'49" | 00:14'30" |
| 4 | 04'47" | 00:19'17" |
| 5 | 04'57" | 00:24'14" |
| 6 | 04'48" | 00:29'02" |
| 7 | 04'40" | 00:33'42" |
| 8 | 04'28" | 00:38'10" |
| 9 | 04'08" | 00:42'18" |
| 10 | 04'52" | 00:47'10" |
| 11 | 05'15" | 00:52'25" |
| 12 | 05'19" | 00:57'44" |
| 13 | 04'56" | 01:02'40" |
| 14 | 04'43" | 01:07'23" |
| 15 | 05'01" | 01:12'24" |
| 16 | 05'08" | 01:17'32" |
| 17 | 05'16" | 01:22'48" |
| 18 | 05'23" | 01:28'11" |
| 19 | 05'17" | 01:33'28" |
| 20 | 05'12" | 01:38'40" |
| 21 | 04'08" | 01:42'48" |
| 21.2 | 04'39" | 01:43'33" |
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