18.5 km | 02:13:06 | 07:11/km日期: 2019-07-27 05:07 - 總爬升: 228 m - 平均心率: 109 - 卡路里: 809 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 01'00" / 03'57" / 08'36" / 00'01" / 03'45" / 06'19" / 06'27" / 06'27" / 10'03" / 08'34" / 09'45" / 06'04" / 06'22" / 10'45" / 05'47" / 10'53" / 11'06" / 12'26" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'51") | 1000 / 1000 |
| 2 | | 03'57" (+00'30") | 1000 / 2000 |
| 3 | | 03'27" | 1000 / 3000 |
| 4 | | 03'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+01'42") | 1000 / 5000 |
| 6 | | 06'18" (+02'51") | 1000 / 6000 |
| 7 | | 06'27" (+03'00") | 1000 / 7000 |
| 8 | | 06'27" (+03'00") | 1000 / 8000 |
| 9 | | 10'02" (+06'35") | 1000 / 9000 |
| 10 | | 08'33" (+05'06") | 1000 / 10000 |
| 11 | | 07'50" (+04'23") | 1000 / 11000 |
| 12 | | 06'04" (+02'37") | 1000 / 12000 |
| 13 | | 06'21" (+02'54") | 1000 / 13000 |
| 14 | | 08'20" (+04'53") | 1000 / 14000 |
| 15 | | 05'47" (+02'20") | 1000 / 15000 |
| 16 | | 10'52" (+07'25") | 1000 / 16000 |
| 17 | | 11'06" (+07'39") | 1000 / 17000 |
| 18 | | 11'24" (+07'57") | 1000 / 18000 |
| 19 | | 11'27" (+08'00") | 510 / 18510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 301.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'00" | 00:01'00" |
| 2 | 03'57" | 00:04'57" |
| 3 | 08'36" | 00:13'33" |
| 4 | 00'01" | 00:13'34" |
| 5 | 03'45" | 00:17'19" |
| 6 | 06'19" | 00:23'38" |
| 7 | 06'27" | 00:30'05" |
| 8 | 06'27" | 00:36'32" |
| 9 | 10'03" | 00:46'35" |
| 10 | 08'34" | 00:55'09" |
| 11 | 09'45" | 01:04'54" |
| 12 | 06'04" | 01:10'58" |
| 13 | 06'22" | 01:17'20" |
| 14 | 10'45" | 01:28'05" |
| 15 | 05'47" | 01:33'52" |
| 16 | 10'53" | 01:44'45" |
| 17 | 11'06" | 01:55'51" |
| 18 | 12'26" | 02:08'17" |
| 18.5 | 11'27" | 02:14'08" |
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