10.4 km | 00:55:57 | 05:23/km日期: 2019-07-27 07:42 - 平均心率: 152 - 卡路里: 725 Cal - 平均步頻: 164 - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'17" / 05'18" / 05'40" / 05'57" / 06'15" / 09'41" / 05'00" / 06'25" / 05'01" / 05'11" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'16") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'56") | 1000 / 4000 |
| 5 | | 06'14" (+01'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 127.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'40" | 00:16'15" |
| 4 | 05'57" | 00:22'12" |
| 5 | 06'15" | 00:28'27" |
| 6 | 09'41" | 00:38'08" |
| 7 | 05'00" | 00:43'08" |
| 8 | 06'25" | 00:49'33" |
| 9 | 05'01" | 00:54'34" |
| 10 | 05'11" | 00:59'45" |
| 10.4 | 04'56" | 01:01'36" |
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