16.7 km | 01:40:40 | 06:02/km日期: 2019-07-27 07:06 - 平均心率: 155 - 卡路里: 1170 Cal - 總步數: 17318 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 05'49" / 05'47" / 05'44" / 05'57" / 05'56" / 06'00" / 06'08" / 06'00" / 06'02" / 05'50" / 06'04" / 05'58" / 06'13" / 06'12" / 06'11" / 06'10" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'05") | 1002 / 1002 | 170 / 100 |
2 | | 05'46" (+00'01") | 1001 / 2003 | 171 / 100 |
3 | | 05'45" | 1000 / 3003 | 170 / 101 |
4 | | 05'59" (+00'14") | 1000 / 4003 | 169 / 98 |
5 | | 06'01" (+00'16") | 1000 / 5004 | 170 / 97 |
6 | | 06'00" (+00'15") | 1001 / 6005 | 169 / 98 |
7 | | 06'08" (+00'23") | 1002 / 7008 | 170 / 95 |
8 | | 06'00" (+00'15") | 1000 / 8008 | 171 / 96 |
9 | | 06'03" (+00'18") | 1000 / 9008 | 170 / 96 |
10 | | 05'54" (+00'09") | 1000 / 10009 | 173 / 97 |
11 | | 06'06" (+00'21") | 1002 / 11011 | 174 / 93 |
12 | | 05'57" (+00'12") | 1000 / 12012 | 176 / 95 |
13 | | 06'12" (+00'27") | 1002 / 13014 | 174 / 92 |
14 | | 06'17" (+00'32") | 1000 / 14015 | 171 / 92 |
15 | | 06'13" (+00'28") | 1000 / 15015 | 173 / 92 |
16 | | 06'11" (+00'26") | 1002 / 16018 | 173 / 93 |
17 | | 06'05" (+00'20") | 659 / 16678 | 172 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 :
210.93 km ERWIN專屬 赤足 累積 :
15644.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'47" | 00:11'36" |
3 | 05'44" | 00:17'20" |
4 | 05'57" | 00:23'17" |
5 | 05'56" | 00:29'13" |
6 | 06'00" | 00:35'13" |
7 | 06'08" | 00:41'21" |
8 | 06'00" | 00:47'21" |
9 | 06'02" | 00:53'23" |
10 | 05'50" | 00:59'13" |
11 | 06'04" | 01:05'17" |
12 | 05'58" | 01:11'15" |
13 | 06'13" | 01:17'28" |
14 | 06'12" | 01:23'40" |
15 | 06'11" | 01:29'51" |
16 | 06'10" | 01:36'01" |
16.7 | 06'51" | 01:40'40" |