20.9 km | 02:43:36 | 07:50/km日期: 2019-07-28 06:04 - 總爬升: 370 m - 平均心率: 134 - 卡路里: 1358 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'53" / 06'20" / 07'19" / 06'06" / 07'21" / 07'02" / 06'09" / 05'40" / 16'57" / 06'33" / 07'37" / 06'04" / 07'07" / 09'38" / 13'26" / 06'21" / 08'02" / 07'33" / 08'31" / 07'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 07'18" (+01'38") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 07'21" (+01'41") | 1000 / 5000 |
| 6 | | 07'01" (+01'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 16'57" (+11'17") | 1000 / 9000 |
| 10 | | 06'32" (+00'52") | 1000 / 10000 |
| 11 | | 07'37" (+01'57") | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 1000 / 12000 |
| 13 | | 07'06" (+01'26") | 1000 / 13000 |
| 14 | | 09'38" (+03'58") | 1000 / 14000 |
| 15 | | 13'25" (+07'45") | 1000 / 15000 |
| 16 | | 06'21" (+00'41") | 1000 / 16000 |
| 17 | | 08'02" (+02'22") | 1000 / 17000 |
| 18 | | 07'32" (+01'52") | 1000 / 18000 |
| 19 | | 08'31" (+02'51") | 1000 / 19000 |
| 20 | | 07'01" (+01'21") | 1000 / 20000 |
| 21 | | 06'18" (+00'38") | 867 / 20867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 81.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 07'19" | 00:20'32" |
| 4 | 06'06" | 00:26'38" |
| 5 | 07'21" | 00:33'59" |
| 6 | 07'02" | 00:41'01" |
| 7 | 06'09" | 00:47'10" |
| 8 | 05'40" | 00:52'50" |
| 9 | 16'57" | 01:09'47" |
| 10 | 06'33" | 01:16'20" |
| 11 | 07'37" | 01:23'57" |
| 12 | 06'04" | 01:30'01" |
| 13 | 07'07" | 01:37'08" |
| 14 | 09'38" | 01:46'46" |
| 15 | 13'26" | 02:00'12" |
| 16 | 06'21" | 02:06'33" |
| 17 | 08'02" | 02:14'35" |
| 18 | 07'33" | 02:22'08" |
| 19 | 08'31" | 02:30'39" |
| 20 | 07'02" | 02:37'41" |
| 20.9 | 06'19" | 02:43'10" |
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