14.7 km | 01:53:04 | 07:42/km日期: 2019-07-28 05:45 - 總爬升: 162 m - 平均心率: 129 - 卡路里: 641 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'33" / 06'57" / 07'51" / 07'38" / 08'02" / 07'48" / 07'09" / 07'30" / 08'14" / 07'52" / 08'06" / 06'57" / 09'40" / 06'48" / 09'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 137.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'57" | 00:13'30" |
| 3 | 07'51" | 00:21'21" |
| 4 | 07'38" | 00:28'59" |
| 5 | 08'02" | 00:37'01" |
| 6 | 07'48" | 00:44'49" |
| 7 | 07'09" | 00:51'58" |
| 8 | 07'30" | 00:59'28" |
| 9 | 08'14" | 01:07'42" |
| 10 | 07'52" | 01:15'34" |
| 11 | 08'06" | 01:23'40" |
| 12 | 06'57" | 01:30'37" |
| 13 | 09'40" | 01:40'17" |
| 14 | 06'48" | 01:47'05" |
| 14.7 | 09'01" | 01:53'04" |
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