8.8 km | 01:00:03 | 06:51/km日期: 2019-07-28 16:28 - 平均心率: 152 - 卡路里: 484 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'56" / 06'49" / 06'56" / 06'56" / 06'58" / 06'54" / 06'49" / 06'59" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'08") | 1000 / 1000 |
2 | | 06'48" | 1000 / 2000 |
3 | | 06'56" (+00'08") | 1000 / 3000 |
4 | | 06'56" (+00'08") | 1000 / 4000 |
5 | | 06'57" (+00'09") | 1000 / 5000 |
6 | | 06'53" (+00'05") | 1000 / 6000 |
7 | | 06'49" (+00'01") | 1000 / 7000 |
8 | | 06'58" (+00'10") | 1000 / 8000 |
9 | | 06'21" | 749 / 8749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
7月累積里程 :
171.68 km 361 361-B10-Speed 累積 :
512.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'49" | 00:13'45" |
3 | 06'56" | 00:20'41" |
4 | 06'56" | 00:27'37" |
5 | 06'58" | 00:34'35" |
6 | 06'54" | 00:41'29" |
7 | 06'49" | 00:48'18" |
8 | 06'59" | 00:55'17" |
8.7 | 06'21" | 01:00'03" |