|  全馬 | 04:55:59 | 07:00/km | 第21馬| 官方成績 | | 日期 | 2014-06-29 | | 成績 | 04:55:59 | | 總名次 | 102 / 821 | | 分組名次 | 25 / 248 | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'29" (+04'56") | 01:09'42" (+04'30") | | 00:35'13" (+05'40") | | 00:29'33" | 01:09'18" (+04'06") | | 00:39'45" (+10'12") | | 00:38'30" (+08'57") | 01:23'05" (+17'53") | | 00:44'35" (+15'02") | | 00:35'02" (+05'29") | 01:05'12" | | 00:30'10" (+00'37") | |
日期: 2014-06-29 06:04 - 總爬升: 1248 m - 平均心率: 118 - 卡路里: 3548 Cal - 溫度: 27°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'17") | 1005 / 1005 | | 2 | | 05'50" (+00'41") | 1010 / 2016 | | 3 | | 06'49" (+01'40") | 1002 / 3018 | | 4 | | 07'31" (+02'22") | 1002 / 4020 | | 5 | | 07'51" (+02'42") | 1010 / 5030 |
| 6 | | 07'34" (+02'25") | 1008 / 6039 | | 7 | | 07'59" (+02'50") | 1013 / 7052 | | 8 | | 06'34" (+01'25") | 1005 / 8058 | | 9 | | 07'01" (+01'52") | 1007 / 9066 | | 10 | | 05'57" (+00'48") | 993 / 10059 | | 11 | | 05'39" (+00'30") | 1018 / 11078 | | 12 | | 06'23" (+01'14") | 1006 / 12085 | | 13 | | 05'38" (+00'29") | 1000 / 13086 | | 14 | | 06'27" (+01'18") | 1005 / 14091 | | 15 | | 05'21" (+00'12") | 1012 / 15103 | | 16 | | 07'07" (+01'58") | 1008 / 16111 | | 17 | | 09'01" (+03'52") | 1011 / 17123 | | 18 | | 11'19" (+06'10") | 1011 / 18135 | | 19 | | 06'47" (+01'38") | 1006 / 19142 | | 20 | | 05'34" (+00'25") | 1011 / 20153 | | 21 | | 08'40" (+03'31") | 1001 / 21155 | | 22 | | 06'31" (+01'22") | 1002 / 22158 | | 23 | | 07'17" (+02'08") | 1017 / 23176 | | 24 | | 07'23" (+02'14") | 1003 / 24179 | | 25 | | 08'14" (+03'05") | 1017 / 25196 | | 26 | | 06'40" (+01'31") | 1012 / 26209 | | 27 | | 05'53" (+00'44") | 998 / 27207 | | 28 | | 11'30" (+06'21") | 1019 / 28227 | | 29 | | 11'18" (+06'09") | 1004 / 29232 | | 30 | | 09'56" (+04'47") | 1010 / 30242 | | 31 | | 06'16" (+01'07") | 1004 / 31247 | | 32 | | 08'20" (+03'11") | 1003 / 32250 | | 33 | | 06'37" (+01'28") | 1008 / 33258 | | 34 | | 07'14" (+02'05") | 1004 / 34262 | | 35 | | 06'10" (+01'01") | 1006 / 35269 | | 36 | | 05'09" | 1016 / 36285 | | 37 | | 05'29" (+00'20") | 1008 / 37293 | | 38 | | 07'38" (+02'29") | 1006 / 38300 | | 39 | | 05'11" (+00'02") | 997 / 39298 | | 40 | | 06'06" (+00'57") | 1011 / 40309 | | 41 | | 05'31" (+00'22") | 1007 / 41317 | | 42 | | 04'59" | 306 / 41624 |
好硬, 好陡的石碇馬 !! 比起合歡馬, 櫻花馬 , 難度應該是有過之而無不及 , 遇坡只能走!!所幸愛路迷補給一流, 才能順利完賽 !! 賽前宣言: 健康完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
6月累積里程 : 213.36 km  MIZUNO WAVE AMULET 2 累積 : 1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'53" | 00:12'20" | | 3 | 06'48" | 00:19'08" | | 4 | 07'29" | 00:26'37" | | 5 | 07'52" | 00:34'29" | | 6 | 07'33" | 00:42'02" | | 7 | 08'02" | 00:50'04" | | 8 | 06'37" | 00:56'41" | | 9 | 07'01" | 01:03'42" | | 10 | 06'00" | 01:09'42" | | 11 | 05'42" | 01:15'24" | | 12 | 06'23" | 01:21'47" | | 13 | 05'40" | 01:27'27" | | 14 | 06'27" | 01:33'54" | | 15 | 05'21" | 01:39'15" | | 16 | 06'57" | 01:46'12" | | 17 | 08'38" | 01:54'50" | | 18 | 11'44" | 02:06'34" | | 19 | 06'56" | 02:13'30" | | 20 | 05'30" | 02:19'00" | | 21 | 08'42" | 02:27'42" | | 22 | 06'43" | 02:34'25" | | 23 | 06'29" | 02:40'54" | | 24 | 08'11" | 02:49'05" | | 25 | 08'25" | 02:57'30" | | 26 | 06'47" | 03:04'17" | | 27 | 05'46" | 03:10'03" | | 28 | 10'12" | 03:20'15" | | 29 | 11'17" | 03:31'32" | | 30 | 10'33" | 03:42'05" | | 31 | 06'58" | 03:49'03" | | 32 | 08'00" | 03:57'03" | | 33 | 06'50" | 04:03'53" | | 34 | 07'26" | 04:11'19" | | 35 | 05'48" | 04:17'07" | | 36 | 05'44" | 04:22'51" | | 37 | 05'15" | 04:28'06" | | 38 | 07'52" | 04:35'58" | | 39 | 05'18" | 04:41'16" | | 40 | 06'01" | 04:47'17" | | 41 | 05'33" | 04:52'50" | | 41.3 | 10'44" | 04:56'02" |
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