10.0 km | 01:06:30 | 06:39/km日期: 2019-07-31 17:33 - 平均心率: 161 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 06'42" / 06'42" / 06'18" / 06'32" / 06'21" / 06'52" / 06'55" / 06'38" / 06'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'21") | 236 / 236 |
| 2 | | 06'40" (+00'33") | 245 / 482 |
| 3 | | 07'03" (+00'56") | 234 / 717 |
| 4 | | 06'30" (+00'23") | 244 / 961 |
| 5 | | 06'50" (+00'43") | 234 / 1196 |
| 6 | | 06'47" (+00'40") | 227 / 1423 |
| 7 | | 06'41" (+00'34") | 230 / 1653 |
| 8 | | 06'39" (+00'32") | 231 / 1885 |
| 9 | | 06'20" (+00'13") | 239 / 2124 |
| 10 | | 06'21" (+00'14") | 237 / 2361 |
| 11 | | 06'19" (+00'12") | 239 / 2601 |
| 12 | | 06'14" (+00'07") | 241 / 2843 |
| 13 | | 06'26" (+00'19") | 234 / 3077 |
| 14 | | 06'27" (+00'20") | 230 / 3308 |
| 15 | | 06'29" (+00'22") | 233 / 3541 |
| 16 | | 06'28" (+00'21") | 232 / 3774 |
| 17 | | 06'35" (+00'28") | 232 / 4006 |
| 18 | | 06'37" (+00'30") | 228 / 4235 |
| 19 | | 06'24" (+00'17") | 232 / 4468 |
| 20 | | 06'20" (+00'13") | 234 / 4703 |
| 21 | | 06'07" | 242 / 4945 |
| 22 | | 06'51" (+00'44") | 226 / 5172 |
| 23 | | 06'59" (+00'52") | 228 / 5400 |
| 24 | | 07'05" (+00'58") | 230 / 5631 |
| 25 | | 06'33" (+00'26") | 244 / 5875 |
| 26 | | 06'43" (+00'36") | 238 / 6113 |
| 27 | | 06'57" (+00'50") | 233 / 6347 |
| 28 | | 06'53" (+00'46") | 236 / 6584 |
| 29 | | 06'44" (+00'37") | 234 / 6818 |
| 30 | | 06'46" (+00'39") | 233 / 7052 |
| 31 | | 06'37" (+00'30") | 243 / 7296 |
| 32 | | 06'38" (+00'31") | 243 / 7539 |
| 33 | | 06'35" (+00'28") | 245 / 7785 |
| 34 | | 06'44" (+00'37") | 247 / 8033 |
| 35 | | 06'51" (+00'44") | 242 / 8276 |
| 36 | | 06'29" (+00'22") | 244 / 8520 |
| 37 | | 06'52" (+00'45") | 242 / 8762 |
| 38 | | 06'39" (+00'32") | 247 / 9009 |
| 39 | | 06'57" (+00'50") | 236 / 9245 |
| 40 | | 06'52" (+00'45") | 244 / 9490 |
| 41 | | 06'52" (+00'45") | 239 / 9730 |
| 42 | | 06'40" (+00'33") | 269 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
60.06 km 
nike zoom fly（綠） 累積 :
100.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 06'18" | 00:19'42" |
| 4 | 06'32" | 00:26'14" |
| 5 | 06'21" | 00:32'35" |
| 6 | 06'52" | 00:39'27" |
| 7 | 06'55" | 00:46'22" |
| 8 | 06'38" | 00:53'00" |
| 9 | 06'41" | 00:59'41" |
| 10.0 | 06'48" | 01:06'30" |
展開計圈分析
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