7.3 km | 01:02:22 | 08:31/km日期: 2019-07-31 19:27 - 平均心率: 141 - 卡路里: 416 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 06'55" / 22'27" / 06'15" / 08'46" / 09'31" / 08'58" / 09'04" / 15'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'05") | 1000 / 1000 |
2 | | 06'25" (+01'35") | 293 / 1293 |
3 | | 01:02'11" (+57'21") | 24 / 1318 |
4 | | 04'57" (+00'07") | 401 / 1720 |
5 | | 28'33" (+23'43") | 32 / 1752 |
6 | | 06'19" (+01'29") | 422 / 2175 |
7 | | 21'27" (+16'37") | 38 / 2213 |
8 | | 05'36" (+00'46") | 819 / 3032 |
9 | | 29'09" (+24'19") | 42 / 3075 |
10 | | 05'34" (+00'44") | 833 / 3908 |
11 | | 35'27" (+30'37") | 72 / 3980 |
12 | | 05'08" (+00'18") | 419 / 4400 |
13 | | 01:00'10" (+55'20") | 57 / 4458 |
14 | | 04'55" (+00'05") | 420 / 4879 |
15 | | 37'44" (+32'54") | 40 / 4919 |
16 | | 04'50" | 421 / 5341 |
17 | | 48'07" (+43'17") | 67 / 5408 |
18 | | 05'00" (+00'10") | 422 / 5831 |
19 | | 35'04" (+30'14") | 38 / 5869 |
20 | | 04'57" (+00'07") | 439 / 6308 |
21 | | 41'13" (+36'23") | 60 / 6369 |
22 | | 05'06" (+00'16") | 422 / 6791 |
23 | | 31'02" (+26'12") | 66 / 6857 |
24 | | 05'18" (+00'28") | 416 / 7274 |
25 | | 01:26'19" (+21'29") | 40 / 7315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 115.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 22'27" | 00:29'22" |
3 | 06'15" | 00:35'37" |
4 | 08'46" | 00:44'23" |
5 | 09'31" | 00:53'54" |
6 | 08'58" | 01:02'52" |
7 | 09'04" | 01:11'56" |
7.3 | 15'29" | 01:16'49" |