全馬 | 04:46:00 | 06:46/km | 第23馬| 官方成績 |
| 日期 | 2014-06-29 |
| 成績 | 04:46:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'08" (+03'40") | 01:09'32" (+05'04") |
| 00:35'24" (+04'56") |
| 00:30'28" | 01:09'12" (+04'44") |
| 00:38'44" (+08'16") |
| 00:36'32" (+06'04") | 01:19'44" (+15'16") |
| 00:43'12" (+12'44") |
| 00:33'36" (+03'08") | 01:04'28" |
| 00:30'52" (+00'24") |
|
日期: 2014-06-29 06:04 - 總爬升: 1321 m - 地點: 石碇 - 天氣: 晴朗 - 卡路里: 2468 Cal
W5D6R285 42K
第一折返前, 覺得坡度還可應付. 但到第二折返華梵大學的往返, 不少陡坡. 真是要命. 所幸就改為健行賽囉!!
6月累積里程 :
161.18 km 
mizuno Wave Spacer Dyana Wide 累積 :
824.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'52" | 00:12'28" |
| 3 | 06'28" | 00:18'56" |
| 4 | 07'24" | 00:26'20" |
| 5 | 07'48" | 00:34'08" |
| 6 | 07'32" | 00:41'40" |
| 7 | 08'00" | 00:49'40" |
| 8 | 06'32" | 00:56'12" |
| 9 | 07'04" | 01:03'16" |
| 10 | 06'16" | 01:09'32" |
| 11 | 05'40" | 01:15'12" |
| 12 | 06'28" | 01:21'40" |
| 13 | 06'32" | 01:28'12" |
| 14 | 05'08" | 01:33'20" |
| 15 | 06'40" | 01:40'00" |
| 16 | 08'32" | 01:48'32" |
| 17 | 08'00" | 01:56'32" |
| 18 | 10'08" | 02:06'40" |
| 19 | 05'32" | 02:12'12" |
| 20 | 06'32" | 02:18'44" |
| 21 | 08'24" | 02:27'08" |
| 22 | 06'00" | 02:33'08" |
| 23 | 07'16" | 02:40'24" |
| 24 | 08'16" | 02:48'40" |
| 25 | 06'36" | 02:55'16" |
| 26 | 06'08" | 03:01'24" |
| 27 | 08'20" | 03:09'44" |
| 28 | 10'28" | 03:20'12" |
| 29 | 11'04" | 03:31'16" |
| 30 | 07'12" | 03:38'28" |
| 31 | 07'48" | 03:46'16" |
| 32 | 06'20" | 03:52'36" |
| 33 | 07'08" | 03:59'44" |
| 34 | 06'00" | 04:05'44" |
| 35 | 06'20" | 04:12'04" |
| 36 | 05'20" | 04:17'24" |
| 37 | 06'24" | 04:23'48" |
| 38 | 06'00" | 04:29'48" |
| 39 | 06'40" | 04:36'28" |
| 40 | 06'28" | 04:42'56" |
| 40.6 | 04'25" | 04:45'32" |
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