15.3 km | 01:38:36 | 06:26/km日期: 2019-08-03 05:08 - 總爬升: 252 m - 地點: 湖口後山 - 天氣: 熱 - 平均心率: 140 - 卡路里: 1143 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'29" / 07'46" / 07'45" / 06'40" / 06'24" / 30'25" / 16'21" / 06'15" / 05'57" / 05'44" / 05'38" / 06'39" / 05'37" / 05'28" / 05'11" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'19") | 1000 / 1000 |
| 2 | | 07'46" (+02'36") | 1000 / 2000 |
| 3 | | 07'45" (+02'35") | 1000 / 3000 |
| 4 | | 06'39" (+01'29") | 1000 / 4000 |
| 5 | | 06'24" (+01'14") | 1000 / 5000 |
| 6 | | 07'24" (+02'14") | 1000 / 6000 |
| 7 | | 06'52" (+01'42") | 1000 / 7000 |
| 8 | | 06'14" (+01'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'47") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 1000 / 11000 |
| 12 | | 06'38" (+01'28") | 1000 / 12000 |
| 13 | | 05'37" (+00'27") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'34" (+00'24") | 317 / 15317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
232.53 km 
Adidas Boston 7(Blue) 累積 :
568.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'46" | 00:15'15" |
| 3 | 07'45" | 00:23'00" |
| 4 | 06'40" | 00:29'40" |
| 5 | 06'24" | 00:36'04" |
| 6 | 30'25" | 01:06'29" |
| 7 | 16'21" | 01:22'50" |
| 8 | 06'15" | 01:29'05" |
| 9 | 05'57" | 01:35'02" |
| 10 | 05'44" | 01:40'46" |
| 11 | 05'38" | 01:46'24" |
| 12 | 06'39" | 01:53'03" |
| 13 | 05'37" | 01:58'40" |
| 14 | 05'28" | 02:04'08" |
| 15 | 05'11" | 02:09'19" |
| 15.3 | 05'34" | 02:11'05" |
展開計圈分析
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