15.9 km | 05:42:36 | 21:28/km日期: 2019-08-02 06:59 - 總爬升: 937 m - 平均心率: 141 - 卡路里: 1065 Cal - 總步數: 33414 - 平均步頻: 97 - 平均步幅: 47 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 21'22" / 20'06" / 24'13" / 15'26" / 16'16" / 15'45" / 22'15" / 21'24" / 29'23" / 23'22" / 21'18" / 30'59" / 18'21" / 13'52" / 17'14" / 20'06" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 21'40" (+07'35") | 1000 / 1000 | 113 / 40 |
2 | | 20'45" (+06'40") | 1000 / 2000 | 108 / 44 |
3 | | 24'55" (+10'50") | 1000 / 3001 | 81 / 49 |
4 | | 16'03" (+01'58") | 1002 / 4003 | 109 / 56 |
5 | | 19'09" (+05'04") | 1000 / 5003 | 88 / 59 |
6 | | 14'05" | 1000 / 6003 | 90 / 78 |
7 | | 23'15" (+09'10") | 1001 / 7005 | 107 / 39 |
8 | | 20'45" (+06'40") | 1000 / 8005 | 97 / 49 |
9 | | 32'17" (+18'12") | 1000 / 9006 | 99 / 31 |
10 | | 22'12" (+08'07") | 1000 / 10006 | 102 / 43 |
11 | | 28'12" (+14'07") | 1000 / 11006 | 74 / 47 |
12 | | 25'43" (+11'38") | 1000 / 12006 | 91 / 42 |
13 | | 16'32" (+02'27") | 1000 / 13007 | 124 / 48 |
14 | | 14'40" (+00'35") | 1000 / 14007 | 98 / 69 |
15 | | 19'55" (+05'50") | 1000 / 15007 | 93 / 53 |
16 | | 23'38" (+09'33") | 938 / 15946 | 93 / 45 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 :
113.85 km Merrell MOAB FST2 MID GORE-TEX 累積 :
535.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'22" | 00:21'22" |
2 | 20'06" | 00:41'28" |
3 | 24'13" | 01:05'41" |
4 | 15'26" | 01:21'07" |
5 | 16'16" | 01:37'23" |
6 | 15'45" | 01:53'08" |
7 | 22'15" | 02:15'23" |
8 | 21'24" | 02:36'47" |
9 | 29'23" | 03:06'10" |
10 | 23'22" | 03:29'32" |
11 | 21'18" | 03:50'50" |
12 | 30'59" | 04:21'49" |
13 | 18'21" | 04:40'10" |
14 | 13'52" | 04:54'02" |
15 | 17'14" | 05:11'16" |
16 | 20'06" | 05:31'22" |
15.9 | -211'-56" | 05:42'36" |