|  全馬 | 04:50:17 | 06:52/km | 第12馬| 官方成績 | | 日期 | 2019-08-03 | | 成績 | 04:50:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" | 01:06'02" (+02'05") | | 00:34'53" (+03'44") | | 00:36'15" (+05'06") | 01:07'24" (+03'27") | | 00:31'09" | | 00:31'53" (+00'44") | 01:03'57" | | 00:32'04" (+00'55") | | 00:39'13" (+08'04") | 01:15'16" (+11'19") | | 00:36'03" (+04'54") | |
日期: 2019-08-03 16:00 - 平均心率: 162 - 卡路里: 2297 Cal - 總步數: 48060 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+01'01") | 1003 / 1003 | 174 / 87 | | 2 | | 06'47" (+01'17") | 1002 / 2005 | 166 / 88 | | 3 | | 06'01" (+00'31") | 1002 / 3007 | 182 / 90 | | 4 | | 06'03" (+00'33") | 1002 / 4009 | 180 / 91 | | 5 | | 05'54" (+00'24") | 1002 / 5012 | 181 / 93 |
| 6 | | 06'52" (+01'22") | 1000 / 6013 | 163 / 88 | | 7 | | 06'19" (+00'49") | 1001 / 7014 | 174 / 90 | | 8 | | 06'50" (+01'20") | 1000 / 8015 | 162 / 89 | | 9 | | 08'19" (+02'49") | 1000 / 9015 | 146 / 81 | | 10 | | 06'57" (+01'27") | 1001 / 10017 | 176 / 81 | | 11 | | 13'14" (+07'44") | 1001 / 11018 | 97 / 77 | | 12 | | 06'06" (+00'36") | 1002 / 12021 | 180 / 90 | | 13 | | 05'30" | 1001 / 13022 | 181 / 99 | | 14 | | 06'05" (+00'35") | 1002 / 14025 | 167 / 98 | | 15 | | 05'30" | 1001 / 15026 | 185 / 98 | | 16 | | 05'34" (+00'04") | 1000 / 16027 | 183 / 97 | | 17 | | 07'06" (+01'36") | 1002 / 17029 | 157 / 89 | | 18 | | 05'36" (+00'06") | 1001 / 18031 | 183 / 97 | | 19 | | 07'24" (+01'54") | 1002 / 19034 | 152 / 88 | | 20 | | 05'51" (+00'21") | 1001 / 20035 | 185 / 92 | | 21 | | 05'51" (+00'21") | 1002 / 21038 | 183 / 93 | | 22 | | 07'20" (+01'50") | 1001 / 22039 | 156 / 87 | | 23 | | 05'49" (+00'19") | 1001 / 23040 | 183 / 93 | | 24 | | 05'47" (+00'17") | 1001 / 24042 | 182 / 94 | | 25 | | 08'03" (+02'33") | 1001 / 25043 | 145 / 85 | | 26 | | 05'58" (+00'28") | 1001 / 26045 | 183 / 91 | | 27 | | 05'52" (+00'22") | 1001 / 27046 | 184 / 92 | | 28 | | 07'48" (+02'18") | 1002 / 28049 | 152 / 83 | | 29 | | 05'59" (+00'29") | 1001 / 29050 | 182 / 91 | | 30 | | 06'38" (+01'08") | 1000 / 30050 | 170 / 88 | | 31 | | 08'29" (+02'59") | 1001 / 31052 | 148 / 79 | | 32 | | 07'27" (+01'57") | 1000 / 32053 | 160 / 83 | | 33 | | 08'05" (+02'35") | 1000 / 33054 | 154 / 80 | | 34 | | 08'36" (+03'06") | 1000 / 34054 | 150 / 77 | | 35 | | 06'12" (+00'42") | 1002 / 35056 | 185 / 86 | | 36 | | 06'40" (+01'10") | 1002 / 36059 | 171 / 87 | | 37 | | 08'01" (+02'31") | 1000 / 37059 | 152 / 81 | | 38 | | 07'26" (+01'56") | 1002 / 38061 | 158 / 84 | | 39 | | 06'41" (+01'11") | 1002 / 39063 | 175 / 85 | | 40 | | 07'28" (+01'58") | 1002 / 40065 | 160 / 83 | | 41 | | 06'30" (+01'00") | 1002 / 41068 | 175 / 87 | | 42 | | 05'42" (+00'12") | 1000 / 42068 | 180 / 97 | | 43 | | 05'31" (+00'01") | 473 / 42541 | 178 / 101 |
賽後評分: 好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 161.32 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'46" | 00:13'16" | | 3 | 05'59" | 00:19'15" | | 4 | 06'00" | 00:25'15" | | 5 | 05'54" | 00:31'09" | | 6 | 06'48" | 00:37'57" | | 7 | 06'16" | 00:44'13" | | 8 | 05'51" | 00:50'04" | | 9 | 08'52" | 00:58'56" | | 10 | 07'06" | 01:06'02" | | 11 | 06'51" | 01:12'53" | | 12 | 12'26" | 01:25'19" | | 13 | 05'29" | 01:30'48" | | 14 | 05'17" | 01:36'05" | | 15 | 06'12" | 01:42'17" | | 16 | 05'25" | 01:47'42" | | 17 | 07'03" | 01:54'45" | | 18 | 05'36" | 02:00'21" | | 19 | 05'24" | 02:05'45" | | 20 | 07'41" | 02:13'26" | | 21 | 05'50" | 02:19'16" | | 22 | 07'05" | 02:26'21" | | 23 | 05'55" | 02:32'16" | | 24 | 05'43" | 02:37'59" | | 25 | 07'20" | 02:45'19" | | 26 | 06'35" | 02:51'54" | | 27 | 05'49" | 02:57'43" | | 28 | 07'45" | 03:05'28" | | 29 | 05'57" | 03:11'25" | | 30 | 05'58" | 03:17'23" | | 31 | 08'58" | 03:26'21" | | 32 | 06'51" | 03:33'12" | | 33 | 08'09" | 03:41'21" | | 34 | 07'22" | 03:48'43" | | 35 | 07'53" | 03:56'36" | | 36 | 06'12" | 04:02'48" | | 37 | 08'27" | 04:11'15" | | 38 | 06'45" | 04:18'00" | | 39 | 06'42" | 04:24'42" | | 40 | 07'57" | 04:32'39" | | 41 | 06'35" | 04:39'14" | | 42 | 05'49" | 04:45'03" | | 42.5 | 09'37" | 04:50'17" |
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